Lets compare vitamin content per 100 grams of Carrots vs Oil Roasted Mixed Nuts no Peanuts:
Raw Carrots have 835 times more Vitamin A and 11.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 7.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Oil Roasted Mixed Nuts no Peanuts:
Raw Carrots have 6.3 times more Sodium and 28 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.2 times more Calcium, 39.9 times more Copper, 8.6 times more Iron, 20.9 times more Magnesium, 10.8 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium and 19.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts contain 15 times more Energy, 234 times more Fat, 284 times more Saturated Fat, 124.5 times more Omega 3, 111.4 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Fiber and 16.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.