Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams CarrotsVS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Oil Roasted Mixed Nuts no Peanuts
9%
77%
14%
100 g ▼

Macro Nutrients

1.4%41kcal
Energy
21.2%615kcal
41 kcalvs615 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.25%0.24g
Fat
58%56g
0.24 gvs56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.1%0.032g
Saturated Fat
28.4%9.1g
0.032 gvs9.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.13%0.002g
Omega 3
15.6%0.25g
0.002 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.59%0.1g
Omega 6
65.5%11g
0.1 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
7.37%9.6g
Carbohydrate
17%22.3g
9.6 gvs22.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
6.54%4.74g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.74 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.76%0.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.59g
Glucose
NA
0.59 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%3.6g
Sucrose
NA
3.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
7.37%2.8g
Fiber
14.5%5.5g
2.8 gvs5.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.66%0.93g
Protein
27.7%15.5g
0.93 gvs15.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

93%835μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
835 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
5.5%0.066mg
Vitamin B1
42%0.5mg
Thiamine
0.066 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
4.46%0.058mg
Vitamin B2
37.4%0.49mg
Riboflavin
0.058 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
6.14%0.98mg
Vitamin B3
12.3%1.96mg
Niacin, nicotinic acid, niacinamide
0.98 mgvs1.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.46%0.27mg
Vitamin B5
19.2%0.96mg
Pantothenic acid
0.27 mgvs0.96 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.6%0.14mg
Vitamin B6
14%0.18mg
Pyridoxine
0.14 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
7.4%2.22μg
Vitamin B7
NA
Biotin
2.22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
4.75%19μg
Vitamin B9
14%56μg
Folates and Folic Acid
19 μgvs56 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
6.56%5.9mg
Vitamin C
0.56%0.5mg
Ascorbic acid
5.9 mgvs0.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
4.4%0.66mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.66 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
11%13μg
Vitamin K
NA
Phytomenadione or phylloquinone
13 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

3.3%33mg
Calcium
10.6%106mg
33 mgvs106 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
5%0.045mg
Copper
199%1.8mg
0.045 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.08%3.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
3.75%0.3mg
Iron
32%2.57mg
0.3 mgvs2.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
2.86%12mg
Magnesium
59.8%251mg
12 mgvs251 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
6.2%0.14mg
Manganese
67.3%1.55mg
0.14 mgvs1.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
5%35mg
Phosphorus
64%449mg
35 mgvs449 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.4%320mg
Potassium
16%544mg
320 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.18%0.1μg
Selenium
NA
0.1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
4.6%69mg
Sodium
0.73%11mg
69 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
2.2%0.24mg
Zinc
42.4%4.66mg
0.24 mgvs4.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.4%88.3g
Water
0.085%3.15g
88.3 gvs3.15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Carrots vs Oil Roasted Mixed Nuts no Peanuts:
Comparing minerals per 100 grams for Carrots vs Oil Roasted Mixed Nuts no Peanuts:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: