Comparing Nutrients in 1 kilogram CarrotsVS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Protein Fat Carbs

Carrots

87%

Oil Roasted Mixed Nuts no Peanuts

77%

14%

1 kg ▼

Macro Nutrients

Carrotsvs Oil Roasted Mixed Nuts no Peanuts

14%410kcal

Energy

212%6150kcal

410 kcalvs6150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

579%562g

2.4 gvs562 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

284%91g

0.32 gvs91 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

156%2.5g

0.02 gvs2.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

655%111g

1 gvs111 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

171%223g

96 gvs223 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

145%55g

28 gvs55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

277%155g

9.3 gvs155 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Oil Roasted Mixed Nuts no Peanuts

928%8350μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

8350 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

420%5.04mg

Thiamine

0.66 mgvs5.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

374%4.86mg

Riboflavin

0.58 mgvs4.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

123%19.6mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs19.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

192%9.6mg

Pantothenic acid

2.73 mgvs9.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

138%1.8mg

Pyridoxine

1.38 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

140%560μg

Folates and Folic Acid

190 μgvs560 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

5.56%5mg

Ascorbic acid

59 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

Tocopherols and Tocotrienols

6.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Oil Roasted Mixed Nuts no Peanuts

33%330mg

Calcium

106%1060mg

330 mgvs1060 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

1994%18mg

0.45 mgvs18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

321%25.7mg

3 mgvs25.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

598%2510mg

120 mgvs2510 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

673%15.5mg

1.43 mgvs15.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

641%4490mg

350 mgvs4490 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

160%5440mg

3200 mgvs5440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

7.33%110mg

690 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

424%46.6mg

2.4 mgvs46.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

0.85%31.5g

883 gvs31.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Oil Roasted Mixed Nuts no Peanuts:

Raw Carrots have 835 times more Vitamin A and 11.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 7.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Oil Roasted Mixed Nuts no Peanuts:

Raw Carrots have 6.3 times more Sodium and 28 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.2 times more Calcium, 39.9 times more Copper, 8.6 times more Iron, 20.9 times more Magnesium, 10.8 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium and 19.4 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Oil Roasted Mixed Nuts no Salt and Peanuts contain 15 times more Energy, 234 times more Fat, 284 times more Saturated Fat, 124.5 times more Omega 3, 111.4 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Fiber and 16.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsOil Roasted Mixed Nuts no PeanutsVS Boiled CarrotsCarrotsVS Unflavored Wheat-based Formulated with SaltOil Roasted Mixed Nuts no PeanutsVS Unflavored Wheat-based Formulated with Salt

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: