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Comparing Nutrients in 1 kilogram CarrotsVS Unflavored Wheat-based Formulated with Salt

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Unflavored Wheat-based Formulated with Salt
8%
78%
14%
1 kg ▼

Macro Nutrients

14%410kcal
Energy
214%6220kcal
410 kcalvs6220 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g
Fat
595%577g
2.4 gvs577 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g
Saturated Fat
272%87g
0.32 gvs87 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
1054%17g
0.02 gvs17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g
Omega 6
1234%210g
1 gvs210 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g
Carbohydrate
182%237g
96 gvs237 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g
Glucose
NA
5.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g
Sucrose
NA
36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g
Fiber
137%52g
28 gvs52 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g
Protein
247%138g
9.3 gvs138 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

928%8350μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
8350 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
250%3mg
Thiamine
0.66 mgvs3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B2
231%3mg
Riboflavin
0.58 mgvs3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg
Vitamin B3
94%15mg
Niacin, nicotinic acid, niacinamide
9.83 mgvs15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg
Vitamin B5
62%3.1mg
Pantothenic acid
2.73 mgvs3.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg
Vitamin B6
303%3.94mg
Pyridoxine
1.38 mgvs3.94 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg
Vitamin B7
NA
Biotin
22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
355%1420μg
Folates and Folic Acid
190 μgvs1420 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg
Vitamin C
1.1%1mg
Ascorbic acid
59 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
6.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg
Vitamin K
NA
Phytomenadione or phylloquinone
132 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
26%260mg
330 mgvs260 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
200%1.8mg
0.45 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
32 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg
Iron
300%24mg
3 mgvs24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
138%580mg
120 mgvs580 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
3443%79mg
1.43 mgvs79 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg
Phosphorus
530%3710mg
350 mgvs3710 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg
Potassium
94%3180mg
3200 mgvs3180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
NA
1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg
Sodium
337%5050mg
690 mgvs5050 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg
Zinc
267%29.4mg
2.4 mgvs29.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g
Water
0.68%25g
883 gvs25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Unflavored Wheat-based Formulated with Salt:
Comparing minerals per 1 kilogram for Carrots vs Unflavored Wheat-based Formulated with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: