Comparing Nutrients in 500 calories CarrotsVS Unflavored Wheat-based Formulated with Salt

Weight per 500 calories

Carrots

1220g

Unflavored Wheat-based Formulated with Salt

80.4g

Unflavored Wheat-based Formulated with Salt has 15.2 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 500 calories - Carrots or Unflavored Wheat-based Formulated with Salt?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Unflavored Wheat-based Formulated with Salt

78%

14%

500 kcal ▼

Macro Nutrients

Carrotsvs Unflavored Wheat-based Formulated with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.93g

Fat

48%46.4g

2.93 gvs46.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

22%7g

0.39 gvs7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g

Omega 3

84.8%1.36g

0.024 gvs1.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

99%17g

1.2 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

14.6%19g

117 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.2g

Glucose

7.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43.8g

Sucrose

43.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

11%4.2g

34 gvs4.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

20%11g

11.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Unflavored Wheat-based Formulated with Salt

1131%10183μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10183 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.8mg

Vitamin B1

20%0.24mg

Thiamine

0.8 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.4%0.71mg

Vitamin B2

18.6%0.24mg

Riboflavin

0.71 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

7.54%1.2mg

Niacin, nicotinic acid, niacinamide

12 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg

Vitamin B5

5%0.25mg

Pantothenic acid

3.33 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.7mg

Vitamin B6

24.4%0.32mg

Pyridoxine

1.7 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%27μg

Vitamin B7

Biotin

27 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg

Vitamin B9

28.5%114μg

Folates and Folic Acid

232 μgvs114 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

0.089%0.08mg

Ascorbic acid

72 mgvs0.08 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.7%8.05mg

Vitamin E

Tocopherols and Tocotrienols

8.05 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

Phytomenadione or phylloquinone

161 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Unflavored Wheat-based Formulated with Salt

40.2%402mg

Calcium

2.1%21mg

402 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

16%0.14mg

0.55 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.98%39μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.7%3.66mg

Iron

24%1.93mg

3.66 mgvs1.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%146mg

Magnesium

11%46.6mg

146 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg

Manganese

277%6.37mg

1.74 mgvs6.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%427mg

Phosphorus

42.6%298mg

427 mgvs298 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3902mg

Potassium

7.5%256mg

3902 mgvs256 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%841mg

Sodium

27%406mg

841 mgvs406 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

21.5%2.36mg

2.93 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g

Water

0.054%2g

1077 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Carrots vs Unflavored Wheat-based Formulated with Salt:

Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 9.9 times more Vitamin B3, 13.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9 and 895.1 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Raw Carrots as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Carrots vs Unflavored Wheat-based Formulated with Salt:

Raw Carrots have 19.3 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 15.3 times more Potassium, 2.1 times more Sodium, 1.2 times more Zinc and 535.8 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.7 times more Manganese than Raw Carrots.

Comparison of macro-nutrients per 500 calories:

Raw Carrots have 6.1 times more Carbohydrate and 8.2 times more Fiber than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 15.8 times more Fat, 17.9 times more Saturated Fat, 55.6 times more Omega 3 and 13.8 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Unflavored Wheat-based Formulated with Salt have similar amounts of Energy and Protein per 500 kcal.
Both Raw Carrots as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CarrotsVS Boiled CarrotsUnflavored Wheat-based Formulated with SaltVS Boiled CarrotsCarrotsVS PecansUnflavored Wheat-based Formulated with SaltVS Pecans

Compare Foods

Comparing Nutrients in 500 calories CarrotsVS Unflavored Wheat-based Formulated with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Carrots or Unflavored Wheat-based Formulated with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: