Comparing Nutrients in 300 calories CarrotsVS Oil Roasted Mixed Nuts no Peanuts

Weight per 300 calories

Carrots

732g

Oil Roasted Mixed Nuts no Peanuts

48.8g

Oil Roasted Mixed Nuts no Salt and Peanuts have 15 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Oil Roasted Mixed Nuts no Peanuts?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Oil Roasted Mixed Nuts no Peanuts

77%

14%

300 kcal ▼

Macro Nutrients

Carrotsvs Oil Roasted Mixed Nuts no Peanuts

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

28.2%27.4g

1.76 gvs27.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

14%4.43g

0.23 gvs4.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

7.6%0.12g

0.015 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

32%5.43g

0.73 gvs5.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

8.36%11g

70 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

7.06%2.7g

20.5 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

13.5%7.57g

6.8 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Oil Roasted Mixed Nuts no Peanuts

679%6110μg

Vitamin A

0.054%0.49μg

RAE, retinol activity equivalents

6110 μgvs0.49 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

20.5%0.25mg

Thiamine

0.48 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

18.2%0.24mg

Riboflavin

0.42 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

6%0.96mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs0.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

2 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

6.75%0.088mg

Pyridoxine

1 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

6.83%27.3μg

Folates and Folic Acid

139 μgvs27.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

0.27%0.24mg

Ascorbic acid

43 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

Tocopherols and Tocotrienols

4.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

Phytomenadione or phylloquinone

97 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Oil Roasted Mixed Nuts no Peanuts

24%241mg

Calcium

5.17%51.7mg

241 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

97%0.88mg

0.33 mgvs0.88 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

15.7%1.25mg

2.2 mgvs1.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

29%122mg

88 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

33%0.75mg

1.05 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

31.3%219mg

256 mgvs219 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

7.8%265mg

2341 mgvs265 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

0.73 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

0.36%5.37mg

505 mgvs5.37 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

20.7%2.27mg

1.76 mgvs2.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

0.042%1.54g

646 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Oil Roasted Mixed Nuts no Peanuts:

Raw Carrots have 12525 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 4.3 times more Vitamin B5, 11.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 177 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Raw Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Oil Roasted Mixed Nuts no Peanuts:

Raw Carrots have 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 8.8 times more Potassium, 94.1 times more Sodium and 420.4 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.7 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 6.5 times more Carbohydrate and 7.6 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 15.6 times more Fat, 18.9 times more Saturated Fat, 8.3 times more Omega 3 and 7.4 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy and Protein per 300 kcal.
Both Raw Carrots as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsOil Roasted Mixed Nuts no PeanutsVS Boiled CarrotsCarrotsVS Unflavored Wheat-based Formulated with SaltOil Roasted Mixed Nuts no PeanutsVS Unflavored Wheat-based Formulated with Salt

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Oil Roasted Mixed Nuts no Peanuts

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Oil Roasted Mixed Nuts no Peanuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: