Comparing Nutrients in 500 calories BulgurVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Bulgur

146g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Bulgur has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Bulgur or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Bulgur

13%

84%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Bulgurvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.94g

Fat

16.4%16g

1.94 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

10.5%3.36g

0.34 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g

Omega 3

3.5%0.056g

0.034 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.45%0.76g

Omega 6

5.17%0.88g

0.76 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.3%111g

Carbohydrate

65.7%85.4g

111 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.83%0.6g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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48%18.3g

Fiber

18.8%7.14g

18.3 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

14%7.8g

18 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bulgurvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

31.6%0.38mg

Thiamine

0.34 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.17 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.7%7.48mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

7.48 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.52mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

1.52 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

41%0.53mg

Pyridoxine

0.5 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.87%39.5μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

39.5 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

40.7%36.6mg

Ascorbic acid

0 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.58%0.088mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0.088 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

2.78 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bulgurvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

5.1%51mg

Calcium

4.04%40.4mg

51 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

50%0.45mg

0.49 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg

Iron

29%2.33mg

3.6 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

20.7%87mg

240 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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194%4.46mg

Manganese

29.6%0.68mg

4.46 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.7%439mg

Phosphorus

43%301mg

439 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%599mg

Potassium

43%1463mg

599 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.1%3.36μg

Selenium

0.56%0.31μg

3.36 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.66%25mg

Sodium

81%1214mg

25 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.7%2.82mg

Zinc

11.3%1.24mg

2.82 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

5.3%196g

13 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Bulgur vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Dry Bulgur has 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Dry Bulgur.
Both Dry Bulgur and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Dry Bulgur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Bulgur vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Dry Bulgur has 1.3 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium, 48.9 times more Sodium and 14.9 times more Water than Dry Bulgur.
Both Dry Bulgur and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry Bulgur has 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Fat and 9.9 times more Saturated Fat than Dry Bulgur.
Both Dry Bulgur and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 6 per 500 kcal.
Both Dry Bulgur as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

BulgurVS Boiled BulgurOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled BulgurBulgurVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories BulgurVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Bulgur or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: