Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Weight per 500 calories

Prepared With Water Powder With Aspartame Cocoa Mix

1724g

Fast-food Cola

1351g

Carbonated Fast-food Cola has 1.3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is low in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Fast-food Cola?

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix

16%

77%

Fast-food Cola

99%

500 kcal ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mixvs Fast-food Cola

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.97g

Fat

0.28%0.27g

3.97 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.5%2.4g

Saturated Fat

0%0g

2.4 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

99%129g

97 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.7%50.5g

Sugars

167%121g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50.5 gvs121 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

0%0g

10.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.3%21g

Protein

1.7%0.95g

21 gvs0.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Powder With Aspartame Cocoa Mixvs Fast-food Cola

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

0%0mg

Thiamine

0.36 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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145%1.88mg

Vitamin B2

0%0mg

Riboflavin

1.88 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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103%5.14mg

Vitamin B5

0%0mg

Pantothenic acid

5.14 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

0%0mg

Pyridoxine

0.43 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17.2μg

Vitamin B9

0%0μg

Folates and Folic Acid

17.2 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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64.7%1.55μg

Vitamin B12

0%0μg

Cobalamin

1.55 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.44%1.72μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.72 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Powder With Aspartame Cocoa Mixvs Fast-food Cola

82.8%828mg

Calcium

2.7%27mg

828 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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126%1.14mg

Copper

1.5%0.014mg

1.14 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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28.3%1133μg

Fluoride

19.3%770μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1133 μgvs770 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.72mg

Iron

18.6%1.5mg

6.72 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.8%293mg

Magnesium

0%0mg

293 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

1.18%0.027mg

0.9 mgvs0.027 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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172%1207mg

Phosphorus

19.3%135mg

1207 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3638mg

Potassium

0.79%27mg

3638 mgvs27 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.8%22.4μg

Selenium

2.46%1.35μg

22.4 μgvs1.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1241mg

Sodium

3.6%54mg

1241 mgvs54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.3%4.66mg

Zinc

2.46%0.27mg

4.66 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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43%1593g

Water

33%1220g

1593 gvs1220 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:

Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Carbonated Fast-food Cola.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:

Prepared With Water Powder With Aspartame Cocoa Mix has 30.6 times more Calcium, 84.2 times more Copper, 1.5 times more Fluoride, 4.5 times more Iron, more Magnesium, 33.2 times more Manganese, 8.9 times more Phosphorus, 134.6 times more Potassium, 16.6 times more Selenium, 23 times more Sodium, 17.2 times more Zinc and 1.3 times more Water than Carbonated Fast-food Cola.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Powder With Aspartame Cocoa Mix has more Saturated Fat, more Fiber and 22.1 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Carbonated Fast-food Cola have similar amounts of Energy per 500 kcal.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Powder With Aspartame Cocoa MixVS Frozen Concentrate Fruit Punch Juice DrinkFast-food ColaVS Frozen Concentrate Fruit Punch Juice Drink

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Fast-food Cola?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: