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Comparing Nutrients in 5 ounces Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
Fast-food Cola
1%
0%
99%
5 oz ▼

Macro Nutrients

1.4%41kcal
Energy
1.8%52.4kcal
41 kcalvs52.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g
Fat
0.029%0.028g
0.33 gvs0.028 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g
Saturated Fat
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.05%0.009g
Omega 6
0%0g
0.009 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.1%7.95g
Carbohydrate
10.4%13.6g
7.95 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.73%4.15g
Sugars
17.5%12.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.15 gvs12.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g
Fiber
0%0g
0.85 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.06%1.7g
Protein
0.18%0.099g
1.7 gvs0.099 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
0%0mg
Thiamine
0.03 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B2
0%0mg
Riboflavin
0.15 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.75%0.12mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.45%0.42mg
Vitamin B5
0%0mg
Pantothenic acid
0.42 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.73%0.035mg
Vitamin B6
0%0mg
Pyridoxine
0.035 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
1.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg
Vitamin B12
0%0μg
Cobalamin
0.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.14 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.8%68mg
Calcium
0.28%2.83mg
68 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg
Copper
0.16%0.001mg
0.094 mgvs0.001 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.33%93μg
Fluoride
2%80.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
93 μgvs80.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg
Iron
1.95%0.16mg
0.55 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg
Magnesium
0%0mg
24 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.2%0.074mg
Manganese
0.12%0.003mg
0.074 mgvs0.003 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
2.02%14mg
99 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.8%299mg
Potassium
0.083%2.83mg
299 mgvs2.83 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.35%1.84μg
Selenium
0.26%0.14μg
1.84 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.8%102mg
Sodium
0.38%5.67mg
102 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.48%0.38mg
Zinc
0.26%0.028mg
0.38 mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.54%131g
Water
3.46%128g
131 gvs128 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparison of macro-nutrients per 5 ounces:



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