Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Weight per 300 calories

Prepared With Water Powder With Aspartame Cocoa Mix

1035g

Fast-food Cola

811g

Carbonated Fast-food Cola has 1.3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is low in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Fast-food Cola?

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix

16%

77%

Fast-food Cola

99%

300 kcal ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mixvs Fast-food Cola

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.45%2.38g

Fat

0.17%0.16g

2.38 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g

Saturated Fat

0%0g

1.44 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0%0g

0.062 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.6%58g

Carbohydrate

59.6%77.5g

58 gvs77.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.3g

Sugars

100%72.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.3 gvs72.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

0%0g

6.2 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.4%12.5g

Protein

1%0.57g

12.5 gvs0.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Powder With Aspartame Cocoa Mixvs Fast-food Cola

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

0%0mg

Thiamine

0.22 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.7%1.13mg

Vitamin B2

0%0mg

Riboflavin

1.13 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.5%0.88mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.88 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

61.7%3.1mg

Vitamin B5

0%0mg

Pantothenic acid

3.1 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

0%0mg

Pyridoxine

0.26 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.6%10.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

10.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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38.8%0.93μg

Vitamin B12

0%0μg

Cobalamin

0.93 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.86%1.03μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.03 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Powder With Aspartame Cocoa Mixvs Fast-food Cola

49.7%497mg

Calcium

1.62%16.2mg

497 mgvs16.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76%0.68mg

Copper

0.9%0.008mg

0.68 mgvs0.008 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%680μg

Fluoride

11.6%462μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

680 μgvs462 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.4%4.03mg

Iron

11%0.89mg

4.03 mgvs0.89 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%176mg

Magnesium

0%0mg

176 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg

Manganese

0.71%0.016mg

0.54 mgvs0.016 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%724mg

Phosphorus

11.6%81mg

724 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64%2183mg

Potassium

0.48%16.2mg

2183 mgvs16.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.4μg

Selenium

1.47%0.81μg

13.4 μgvs0.81 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.7%745mg

Sodium

2.16%32.4mg

745 mgvs32.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.4%2.8mg

Zinc

1.47%0.16mg

2.8 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%956g

Water

19.8%732g

956 gvs732 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:

Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B12 than Carbonated Fast-food Cola.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:

Prepared With Water Powder With Aspartame Cocoa Mix has 30.6 times more Calcium, 84.2 times more Copper, 1.5 times more Fluoride, 4.5 times more Iron, more Magnesium, 33.2 times more Manganese, 8.9 times more Phosphorus, 134.6 times more Potassium, 16.6 times more Selenium, 23 times more Sodium, 17.2 times more Zinc and 1.3 times more Water than Carbonated Fast-food Cola.

Comparison of macro-nutrients per 300 calories:

Prepared With Water Powder With Aspartame Cocoa Mix has more Saturated Fat, more Fiber and 22.1 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Carbonated Fast-food Cola have similar amounts of Energy per 300 kcal.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared With Water Powder With Aspartame Cocoa MixVS Frozen Concentrate Fruit Punch Juice DrinkFast-food ColaVS Frozen Concentrate Fruit Punch Juice Drink

Compare Foods

Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Fast-food Cola?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: