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Comparing Nutrients in 100 grams Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
Fast-food Cola
1%
0%
99%
100 g ▼

Macro Nutrients

1%29kcal
Energy
1.28%37kcal
29 kcalvs37 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.23g
Fat
0.021%0.02g
0.23 gvs0.02 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.035%0.006g
Omega 6
0%0g
0.006 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.3%5.6g
Carbohydrate
7.35%9.56g
5.6 gvs9.56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.04%2.93g
Sugars
12.4%8.97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.93 gvs8.97 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g
Fiber
0%0g
0.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.16%1.2g
Protein
0.13%0.07g
1.2 gvs0.07 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.75%0.021mg
Vitamin B1
0%0mg
Thiamine
0.021 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
0%0mg
Riboflavin
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.085mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.085 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.96%0.3mg
Vitamin B5
0%0mg
Pantothenic acid
0.3 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.92%0.025mg
Vitamin B6
0%0mg
Pyridoxine
0.025 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
0%0μg
Folates and Folic Acid
1 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.75%0.09μg
Vitamin B12
0%0μg
Cobalamin
0.09 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.8%48mg
Calcium
0.2%2mg
48 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.33%0.066mg
Copper
0.11%0.001mg
0.066 mgvs0.001 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.64%65.7μg
Fluoride
1.43%57μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
65.7 μgvs57 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.88%0.39mg
Iron
1.38%0.11mg
0.39 mgvs0.11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
0%0mg
17 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.26%0.052mg
Manganese
0.087%0.002mg
0.052 mgvs0.002 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg
Phosphorus
1.43%10mg
70 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg
Potassium
0.059%2mg
211 mgvs2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg
Selenium
0.18%0.1μg
1.3 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.8%72mg
Sodium
0.27%4mg
72 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg
Zinc
0.18%0.02mg
0.27 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
2.44%90g
92 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: