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Comparing Nutrients in 7 ounces Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
Fast-food Cola
1%
0%
99%
7 oz ▼

Macro Nutrients

2%57.5kcal
Energy
2.53%73.4kcal
57.5 kcalvs73.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.46g
Fat
0.041%0.04g
0.46 gvs0.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.28g
Saturated Fat
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.07%0.012g
Omega 6
0%0g
0.012 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.56%11g
Carbohydrate
14.6%19g
11 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8%5.8g
Sugars
24.6%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.8 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
0%0g
1.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g
Protein
0.25%0.14g
2.4 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg
Vitamin B1
0%0mg
Thiamine
0.042 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg
Vitamin B2
0%0mg
Riboflavin
0.22 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.05%0.17mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.17 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.59mg
Vitamin B5
0%0mg
Pantothenic acid
0.59 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.8%0.05mg
Vitamin B6
0%0mg
Pyridoxine
0.05 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
0%0μg
Folates and Folic Acid
2 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.44%0.18μg
Vitamin B12
0%0μg
Cobalamin
0.18 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.53%95mg
Calcium
0.4%3.97mg
95 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.6%0.13mg
Copper
0.22%0.002mg
0.13 mgvs0.002 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.26%130μg
Fluoride
2.83%113μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
130 μgvs113 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.67%0.77mg
Iron
2.73%0.22mg
0.77 mgvs0.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg
Magnesium
0%0mg
33.7 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.5%0.1mg
Manganese
0.17%0.004mg
0.1 mgvs0.004 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
2.83%20mg
139 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%419mg
Potassium
0.12%3.97mg
419 mgvs3.97 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg
Selenium
0.36%0.2μg
2.58 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.53%143mg
Sodium
0.53%7.94mg
143 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.87%0.54mg
Zinc
0.36%0.04mg
0.54 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g
Water
4.84%179g
183 gvs179 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparing minerals per 7 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: