Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
Fast-food Cola
1%
0%
99%
1 kg ▼

Macro Nutrients

10%290kcal
Energy
12.8%370kcal
290 kcalvs370 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
2.37%2.3g
Fat
0.21%0.2g
2.3 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
4.34%1.4g
Saturated Fat
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.35%0.06g
Omega 6
0%0g
0.06 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
43%56g
Carbohydrate
73.5%96g
56 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
40.4%29.3g
Sugars
124%89.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.3 gvs89.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
15.8%6g
Fiber
0%0g
6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
21.6%12g
Protein
1.25%0.7g
12 gvs0.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
17.5%0.21mg
Vitamin B1
0%0mg
Thiamine
0.21 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
84%1.1mg
Vitamin B2
0%0mg
Riboflavin
1.1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
5.3%0.85mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
59.6%2.98mg
Vitamin B5
0%0mg
Pantothenic acid
2.98 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
19.2%0.25mg
Vitamin B6
0%0mg
Pyridoxine
0.25 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
2.5%10μg
Vitamin B9
0%0μg
Folates and Folic Acid
10 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
37.5%0.9μg
Vitamin B12
0%0μg
Cobalamin
0.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0.83%1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

48%480mg
Calcium
2%20mg
480 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
73.3%0.66mg
Copper
1.1%0.01mg
0.66 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
16.4%657μg
Fluoride
14.3%570μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
657 μgvs570 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
48.8%3.9mg
Iron
13.8%1.1mg
3.9 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
40.5%170mg
Magnesium
0%0mg
170 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
22.6%0.52mg
Manganese
0.87%0.02mg
0.52 mgvs0.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
100%700mg
Phosphorus
14.3%100mg
700 mgvs100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
62%2110mg
Potassium
0.59%20mg
2110 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
23.6%13μg
Selenium
1.8%1μg
13 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
48%720mg
Sodium
2.67%40mg
720 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
24.5%2.7mg
Zinc
1.8%0.2mg
2.7 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
25%924g
Water
24.4%903g
924 gvs903 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparing minerals per 1 kilogram for Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: