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Comparing Nutrients in 1 kilogram Prepared With Water Powder With Aspartame Cocoa MixVS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
Frozen Concentrate Fruit Punch Juice Drink
1%
4%
95%
1 kg ▼

Macro Nutrients

10%290kcal
Energy
60.3%1750kcal
290 kcalvs1750 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g
Fat
7.2%7g
2.3 gvs7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.34%1.4g
Saturated Fat
2.7%0.87g
1.4 gvs0.87 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
29.4%0.47g
0 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g
Omega 6
7.4%1.26g
0.06 gvs1.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g
Carbohydrate
332%431g
56 gvs431 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.4%29.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
5.26%2g
6 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.6%12g
Protein
5.36%3g
12 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
3.33%0.04mg
Thiamine
0.21 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg
Vitamin B2
177%2.3mg
Riboflavin
1.1 mgvs2.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg
Vitamin B3
13%2.08mg
Niacin, nicotinic acid, niacinamide
0.85 mgvs2.08 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.6%2.98mg
Vitamin B5
20.6%1.03mg
Pantothenic acid
2.98 mgvs1.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg
Vitamin B6
34.6%0.45mg
Pyridoxine
0.25 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
17.5%70μg
Folates and Folic Acid
10 μgvs70 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.5%0.9μg
Vitamin B12
0%0μg
Cobalamin
0.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
219%197mg
Ascorbic acid
0 mgvs197 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
NA
Phytomenadione or phylloquinone
1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

48%480mg
Calcium
20%200mg
480 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.3%0.66mg
Copper
77.8%0.7mg
0.66 mgvs0.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16.4%657μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
657 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.8%3.9mg
Iron
100%8mg
3.9 mgvs8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg
Magnesium
26%110mg
170 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.6%0.52mg
Manganese
91%2.1mg
0.52 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg
Phosphorus
17%120mg
700 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2110mg
Potassium
79.4%2700mg
2110 mgvs2700 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.6%13μg
Selenium
0%0μg
13 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%720mg
Sodium
6.67%100mg
720 mgvs100 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg
Zinc
63.6%7mg
2.7 mgvs7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%924g
Water
15%555g
924 gvs555 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Concentrate Fruit Punch Juice Drink:
Comparing minerals per 1 kilogram for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Concentrate Fruit Punch Juice Drink:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: