Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Frozen Concentrate Fruit Punch Juice Drink

Weight per 500 calories

Prepared With Water Powder With Aspartame Cocoa Mix

1724g

Frozen Concentrate Fruit Punch Juice Drink

286g

Frozen Concentrate Fruit Punch Juice Drink has 6 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is above average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix

16%

77%

Frozen Concentrate Fruit Punch Juice Drink

95%

500 kcal ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mixvs Frozen Concentrate Fruit Punch Juice Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.97g

Fat

2.06%2g

3.97 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.5%2.4g

Saturated Fat

0.78%0.25g

2.4 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.4%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

2.1%0.36g

0.1 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

95%123g

97 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.7%50.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

1.5%0.57g

10.3 gvs0.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.3%21g

Protein

1.53%0.86g

21 gvs0.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Powder With Aspartame Cocoa Mixvs Frozen Concentrate Fruit Punch Juice Drink

0%0μg

Vitamin A

0.32%2.86μg

RAE, retinol activity equivalents

0 μgvs2.86 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

0.95%0.011mg

Thiamine

0.36 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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145%1.88mg

Vitamin B2

50.5%0.66mg

Riboflavin

1.88 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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103%5.14mg

Vitamin B5

5.9%0.29mg

Pantothenic acid

5.14 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.43 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17.2μg

Vitamin B9

5%20μg

Folates and Folic Acid

17.2 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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64.7%1.55μg

Vitamin B12

0%0μg

Cobalamin

1.55 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

62.5%56.3mg

Ascorbic acid

0 mgvs56.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.44%1.72μg

Vitamin K

Phytomenadione or phylloquinone

1.72 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Powder With Aspartame Cocoa Mixvs Frozen Concentrate Fruit Punch Juice Drink

82.8%828mg

Calcium

5.7%57mg

828 mgvs57 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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126%1.14mg

Copper

22.2%0.2mg

1.14 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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28.3%1133μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1133 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.72mg

Iron

28.6%2.3mg

6.72 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.8%293mg

Magnesium

7.5%31.4mg

293 mgvs31.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

26%0.6mg

0.9 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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172%1207mg

Phosphorus

4.9%34.3mg

1207 mgvs34.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3638mg

Potassium

22.7%771mg

3638 mgvs771 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.8%22.4μg

Selenium

0%0μg

22.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1241mg

Sodium

1.9%28.6mg

1241 mgvs28.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.3%4.66mg

Zinc

18%2mg

4.66 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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43%1593g

Water

4.3%159g

1593 gvs159 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Concentrate Fruit Punch Juice Drink:

Prepared With Water Powder With Aspartame Cocoa Mix has 31.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 17.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Vitamin B9 per 500 kcal.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Concentrate Fruit Punch Juice Drink:

Prepared With Water Powder With Aspartame Cocoa Mix has 14.5 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese, 35.2 times more Phosphorus, 4.7 times more Potassium, more Selenium, 43.4 times more Sodium, 2.3 times more Zinc and 10 times more Water than Frozen Concentrate Fruit Punch Juice Drink.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Powder With Aspartame Cocoa Mix has 9.6 times more Saturated Fat, 18.1 times more Fiber and 24.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains more Omega 3 and 1.3 times more Carbohydrate than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Energy per 500 kcal.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food ColaFrozen Concentrate Fruit Punch Juice DrinkVS Fast-food ColaPrepared With Water Powder With Aspartame Cocoa MixVS Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkFrozen Concentrate Fruit Punch Juice DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Frozen Concentrate Fruit Punch Juice Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: