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Comparing Nutrients in 100 grams Prepared With Water Powder With Aspartame Cocoa MixVS Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
Frozen Concentrate Fruit Punch Juice Drink
1%
4%
95%
100 g ▼

Macro Nutrients

1%29kcal
Energy
6.03%175kcal
29 kcalvs175 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.23g
Fat
0.72%0.7g
0.23 gvs0.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g
Saturated Fat
0.27%0.087g
0.14 gvs0.087 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.94%0.047g
0 gvs0.047 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.035%0.006g
Omega 6
0.74%0.13g
0.006 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.3%5.6g
Carbohydrate
33%43g
5.6 gvs43 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.04%2.93g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.93 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g
Fiber
0.53%0.2g
0.6 gvs0.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.16%1.2g
Protein
0.54%0.3g
1.2 gvs0.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.75%0.021mg
Vitamin B1
0.33%0.004mg
Thiamine
0.021 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.11 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.085mg
Vitamin B3
1.3%0.21mg
Niacin, nicotinic acid, niacinamide
0.085 mgvs0.21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.96%0.3mg
Vitamin B5
2.06%0.1mg
Pantothenic acid
0.3 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.92%0.025mg
Vitamin B6
3.46%0.045mg
Pyridoxine
0.025 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
1.75%7μg
Folates and Folic Acid
1 μgvs7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.75%0.09μg
Vitamin B12
0%0μg
Cobalamin
0.09 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
22%19.7mg
Ascorbic acid
0 mgvs19.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.8%48mg
Calcium
2%20mg
48 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.33%0.066mg
Copper
7.78%0.07mg
0.066 mgvs0.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.64%65.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
65.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.88%0.39mg
Iron
10%0.8mg
0.39 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
2.6%11mg
17 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.26%0.052mg
Manganese
9.13%0.21mg
0.052 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg
Phosphorus
1.7%12mg
70 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg
Potassium
7.94%270mg
211 mgvs270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.36%1.3μg
Selenium
0%0μg
1.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.8%72mg
Sodium
0.67%10mg
72 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg
Zinc
6.36%0.7mg
0.27 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
1.5%55.5g
92 gvs55.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Concentrate Fruit Punch Juice Drink:
Comparing minerals per 100 grams for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Concentrate Fruit Punch Juice Drink:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: