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Comparing Nutrients in 1 pound Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
Fast-food Cola
1%
0%
99%
1 lb ▼

Macro Nutrients

4.54%132kcal
Energy
5.8%168kcal
132 kcalvs168 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.08%1.04g
Fat
0.094%0.091g
1.04 gvs0.091 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g
Saturated Fat
0%0g
0.63 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g
Omega 6
0%0g
0.027 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.4g
Carbohydrate
33.4%43.4g
25.4 gvs43.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g
Sugars
56%40.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.3 gvs40.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
0%0g
2.72 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.8%5.5g
Protein
0.57%0.32g
5.5 gvs0.32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
0%0mg
Thiamine
0.095 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg
Vitamin B2
0%0mg
Riboflavin
0.49 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.39mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg
Vitamin B5
0%0mg
Pantothenic acid
1.35 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.72%0.11mg
Vitamin B6
0%0mg
Pyridoxine
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
0%0μg
Folates and Folic Acid
4.54 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg
Vitamin B12
0%0μg
Cobalamin
0.41 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.45 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.8%218mg
Calcium
0.91%9.07mg
218 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg
Copper
0.5%0.005mg
0.3 mgvs0.005 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.45%298μg
Fluoride
6.46%259μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
298 μgvs259 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg
Iron
6.24%0.5mg
1.77 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77mg
Magnesium
0%0mg
77 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.3%0.24mg
Manganese
0.39%0.009mg
0.24 mgvs0.009 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg
Phosphorus
6.48%45.4mg
318 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg
Potassium
0.27%9.07mg
957 mgvs9.07 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.7%5.9μg
Selenium
0.82%0.45μg
5.9 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.8%327mg
Sodium
1.2%18mg
327 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.22mg
Zinc
0.82%0.091mg
1.22 mgvs0.091 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g
Water
11%410g
419 gvs410 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: