Lets compare vitamin content per 1 pound of Fast-food Cola vs Frozen Concentrate Fruit Punch Juice Drink:
Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Fast-food Cola vs Frozen Concentrate Fruit Punch Juice Drink:
Carbonated Fast-food Cola has 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 10 times more Calcium, 70 times more Copper, 7.3 times more Iron, more Magnesium, 105 times more Manganese, 135 times more Potassium and 35 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Phosphorus per 1 lb.
Both Carbonated Fast-food Cola as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Concentrate Fruit Punch Juice Drink contains 4.7 times more Energy, more Omega 3 and 4.5 times more Carbohydrate than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.