Comparing Nutrients in 300 calories Fast-food ColaVS Frozen Concentrate Fruit Punch Juice Drink

Weight per 300 calories

Fast-food Cola

811g

Frozen Concentrate Fruit Punch Juice Drink

171g

Frozen Concentrate Fruit Punch Juice Drink has 4.7 times more energy per unit of mass than Carbonated Fast-food Cola, which is above average in comparison to other foods. Fast-food Cola having low energy density.

Which food has more nutrients per 300 calories - Fast-food Cola or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

Protein Fat Carbs

Fast-food Cola

99%

Frozen Concentrate Fruit Punch Juice Drink

95%

300 kcal ▼

Macro Nutrients

Fast-food Colavs Frozen Concentrate Fruit Punch Juice Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.16g

Fat

1.24%1.2g

0.16 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.47%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.04%0.081g

0 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.27%0.22g

0 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.6%77.5g

Carbohydrate

57%74g

77.5 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.9%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.57g

Protein

0.92%0.51g

0.57 gvs0.51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fast-food Colavs Frozen Concentrate Fruit Punch Juice Drink

0%0μg

Vitamin A

0.19%1.7μg

RAE, retinol activity equivalents

0 μgvs1.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.57%0.007mg

Thiamine

0 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

30.3%0.39mg

Riboflavin

0 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.53%0.18mg

Pantothenic acid

0 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

5.93%0.077mg

Pyridoxine

0 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

3%12μg

Folates and Folic Acid

0 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

37.5%33.8mg

Ascorbic acid

0 mgvs33.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fast-food Colavs Frozen Concentrate Fruit Punch Juice Drink

1.62%16.2mg

Calcium

3.43%34.3mg

16.2 mgvs34.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.9%0.008mg

Copper

13.3%0.12mg

0.008 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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11.6%462μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

462 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

17%1.37mg

0.89 mgvs1.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

4.5%19mg

0 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.71%0.016mg

Manganese

15.7%0.36mg

0.016 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg

Phosphorus

2.94%20.6mg

81 mgvs20.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.48%16.2mg

Potassium

13.6%463mg

16.2 mgvs463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.47%0.81μg

Selenium

0%0μg

0.81 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.16%32.4mg

Sodium

1.14%17mg

32.4 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.47%0.16mg

Zinc

11%1.2mg

0.16 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.8%732g

Water

2.57%95g

732 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fast-food Cola vs Frozen Concentrate Fruit Punch Juice Drink:

Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Fast-food Cola vs Frozen Concentrate Fruit Punch Juice Drink:

Carbonated Fast-food Cola has 3.9 times more Phosphorus and 7.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 2.1 times more Calcium, 14.8 times more Copper, 1.5 times more Iron, more Magnesium, 22.2 times more Manganese, 28.5 times more Potassium and 7.4 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Concentrate Fruit Punch Juice Drink contains more Omega 3 than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Carbonated Fast-food Cola as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Fast-food ColaVS Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkFrozen Concentrate Fruit Punch Juice DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Compare Foods

Comparing Nutrients in 300 calories Fast-food ColaVS Frozen Concentrate Fruit Punch Juice Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Fast-food Cola or Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: