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Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Weight per 300 calories

Frozen Concentrate Fruit Punch Juice Drink
171g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g

Frozen Concentrate Fruit Punch Juice Drink has 4.2 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.

Which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Juice Drink
1%
4%
95%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1%
3%
96%
300 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
1.25%1.2g
1.2 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0.47%0.15g
0.15 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.04%0.081g
Omega 3
4.9%0.079g
0.081 gvs0.079 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g
Omega 6
1.3%0.22g
0.22 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
62.6%81.4g
74 gvs81.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
112%81.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs81.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.9%0.34g
Fiber
0%0g
0.34 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.51g
Protein
0.89%0.5g
0.51 gvs0.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrate Fruit Punch Juice Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
0.19%1.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.57%0.007mg
Vitamin B1
0.6%0.007mg
Thiamine
0.007 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.3%0.39mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.39 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.23%0.36mg
Vitamin B3
2.23%0.36mg
Niacin, nicotinic acid, niacinamide
0.36 mgvs0.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.53%0.18mg
Vitamin B5
3.57%0.18mg
Pantothenic acid
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.93%0.077mg
Vitamin B6
6.04%0.079mg
Pyridoxine
0.077 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg
Vitamin B9
3.57%14.3μg
Folates and Folic Acid
12 μgvs14.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.5%33.8mg
Vitamin C
38%34.3mg
Ascorbic acid
33.8 mgvs34.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Fruit Punch Juice Drinkvs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
3.43%34.3mg
Calcium
5%50mg
34.3 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.3%0.12mg
Copper
19%0.17mg
0.12 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.37mg
Iron
18%1.43mg
1.37 mgvs1.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg
Magnesium
5.1%21.4mg
19 mgvs21.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg
Manganese
16%0.36mg
0.36 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.94%20.6mg
Phosphorus
3.06%21.4mg
20.6 mgvs21.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%463mg
Potassium
14%471mg
463 mgvs471 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.14%17mg
Sodium
2.4%35.7mg
17 mgvs35.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg
Zinc
11%1.2mg
1.2 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g
Water
17%630g
95 gvs630 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, PowderPrepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, Powder
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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