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Comparing Nutrients in 1 pound Frozen Concentrate Fruit Punch Juice DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Juice Drink
1%
4%
95%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1%
3%
96%
1 lb ▼

Macro Nutrients

27.4%794kcal
Energy
6.57%191kcal
794 kcalvs191 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.27%3.18g
Fat
0.79%0.77g
3.18 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.23%0.39g
Saturated Fat
0.3%0.095g
0.39 gvs0.095 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g
Omega 3
3.1%0.05g
0.21 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.36%0.57g
Omega 6
0.83%0.14g
0.57 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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150%195g
Carbohydrate
39.8%51.7g
195 gvs51.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
71.3%51.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs51.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.43%1.36g
Protein
0.57%0.32g
1.36 gvs0.32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg
Vitamin B1
0.38%0.005mg
Thiamine
0.018 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.3%1.04mg
Vitamin B2
19.5%0.25mg
Riboflavin
1.04 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.9%0.94mg
Vitamin B3
1.4%0.23mg
Niacin, nicotinic acid, niacinamide
0.94 mgvs0.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.34%0.47mg
Vitamin B5
2.27%0.11mg
Pantothenic acid
0.47 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg
Vitamin B6
3.84%0.05mg
Pyridoxine
0.2 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
2.27%9.07μg
Folates and Folic Acid
31.8 μgvs9.07 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.4mg
Vitamin C
24%21.8mg
Ascorbic acid
89.4 mgvs21.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.07%91mg
Calcium
3.18%31.8mg
91 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg
Copper
12%0.11mg
0.32 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg
Iron
11.3%0.91mg
3.63 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
3.24%13.6mg
50 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg
Manganese
10%0.23mg
0.95 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.78%54.4mg
Phosphorus
1.94%13.6mg
54.4 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1225mg
Potassium
8.8%299mg
1225 mgvs299 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg
Sodium
1.5%22.7mg
45.4 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg
Zinc
7%0.77mg
3.18 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.8%252g
Water
11%400g
252 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Juice Drink vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: