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Comparing Nutrients in 1 pound Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1%
3%
96%
Orange-flavor Drink, Breakfast Type, Powder
0%
0%
100%
1 lb ▼

Macro Nutrients

6.57%191kcal
Energy
60.4%1751kcal
191 kcalvs1751 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g
Fat
0%0g
0.77 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.095g
Saturated Fat
0%0g
0.095 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
0%0g
0.05 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g
Omega 6
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.8%51.7g
Carbohydrate
345%449g
51.7 gvs449 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.3%51.7g
Sugars
578%419g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
51.7 gvs419 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
4.77%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g
Protein
0%0g
0.32 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
302%2717μg
RAE, retinol activity equivalents
0 μgvs2717 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.38%0.005mg
Vitamin B1
0.38%0.005mg
Thiamine
0.005 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg
Vitamin B2
237%3.1mg
Riboflavin
0.25 mgvs3.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.23mg
Vitamin B3
227%36.3mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs36.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.27%0.11mg
Vitamin B5
0.64%0.032mg
Pantothenic acid
0.11 mgvs0.032 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.84%0.05mg
Vitamin B6
279%3.63mg
Pyridoxine
0.05 mgvs3.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.07μg
Vitamin B9
0%0μg
Folates and Folic Acid
9.07 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24%21.8mg
Vitamin C
1163%1047mg
Ascorbic acid
21.8 mgvs1047 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
175%1746mg
31.8 mgvs1746 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
6.55%0.059mg
0.11 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.15%86μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs86 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg
Iron
1.13%0.091mg
0.91 mgvs0.091 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
0%0mg
13.6 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
9.86%0.23mg
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg
Phosphorus
98%685mg
13.6 mgvs685 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.8%299mg
Potassium
25.3%862mg
299 mgvs862 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.12%2.27μg
0 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
5.14%77mg
22.7 mgvs77 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg
Zinc
0.41%0.045mg
0.77 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g
Water
0.017%0.64g
400 gvs0.64 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: