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Comparing Nutrients in 100 grams Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1%
3%
96%
Orange-flavor Drink, Breakfast Type, Powder
0%
0%
100%
100 g ▼

Macro Nutrients

1.45%42kcal
Energy
13.3%386kcal
42 kcalvs386 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
0%0g
0.17 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g
Saturated Fat
0%0g
0.021 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g
Omega 3
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g
Omega 6
0%0g
0.031 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.77%11.4g
Carbohydrate
76%99g
11.4 gvs99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g
Sugars
127%92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.4 gvs92 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.05%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.13%0.07g
Protein
0%0g
0.07 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
66.6%599μg
RAE, retinol activity equivalents
0 μgvs599 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.083%0.001mg
Vitamin B1
0.083%0.001mg
Thiamine
0.001 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg
Vitamin B2
52.3%0.68mg
Riboflavin
0.056 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg
Vitamin B3
50%8mg
Niacin, nicotinic acid, niacinamide
0.05 mgvs8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.5%0.025mg
Vitamin B5
0.14%0.007mg
Pantothenic acid
0.025 mgvs0.007 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.85%0.011mg
Vitamin B6
61.5%0.8mg
Pyridoxine
0.011 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
0%0μg
Folates and Folic Acid
2 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg
Vitamin C
256%231mg
Ascorbic acid
4.8 mgvs231 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.7%7mg
Calcium
38.5%385mg
7 mgvs385 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.67%0.024mg
Copper
1.44%0.013mg
0.024 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.48%19μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs19 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
0.25%0.02mg
0.2 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
0%0mg
3 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.2%0.051mg
Manganese
2.17%0.05mg
0.051 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.43%3mg
Phosphorus
21.6%151mg
3 mgvs151 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.94%66mg
Potassium
5.6%190mg
66 mgvs190 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.91%0.5μg
0 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
1.13%17mg
5 mgvs17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
0.091%0.01mg
0.17 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g
Water
0.004%0.14g
88 gvs0.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: