Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, Powder

Weight per 500 calories

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

1191g

Orange-flavor Drink, Breakfast Type, Powder

130g

Orange-flavor Drink, Breakfast Type, Powder has 9.2 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is high in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Orange-flavor Drink, Breakfast Type, Powder?

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

96%

Orange-flavor Drink, Breakfast Type, Powder

100%

500 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Juice Drinkvs Orange-flavor Drink, Breakfast Type, Powder

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.02g

Fat

0%0g

2.02 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

0%0g

0.25 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.2%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

0%0g

0.37 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%136g

Carbohydrate

99%128g

136 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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187%136g

Sugars

165%120g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

136 gvs120 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.36%0.52g

0 gvs0.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g

Protein

0%0g

0.83 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Juice Drinkvs Orange-flavor Drink, Breakfast Type, Powder

0%0μg

Vitamin A

86.2%776μg

RAE, retinol activity equivalents

0 μgvs776 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg

Vitamin B1

0.11%0.001mg

Thiamine

0.012 mgvs0.001 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B2

67.8%0.88mg

Riboflavin

0.67 mgvs0.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg

Vitamin B3

64.8%10.4mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs10.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.95%0.3mg

Vitamin B5

0.18%0.009mg

Pantothenic acid

0.3 mgvs0.009 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

79.7%1.04mg

Pyridoxine

0.13 mgvs1.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

0%0μg

Folates and Folic Acid

24 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

332%299mg

Ascorbic acid

57 mgvs299 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Frozen Concentrate Fruit Punch Juice Drinkvs Orange-flavor Drink, Breakfast Type, Powder

8.33%83.3mg

Calcium

50%499mg

83.3 mgvs499 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.7%0.29mg

Copper

1.87%0.017mg

0.29 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.62%24.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs24.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

0.32%0.026mg

2.4 mgvs0.026 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

0%0mg

35.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.4%0.61mg

Manganese

2.8%0.065mg

0.61 mgvs0.065 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

28%196mg

35.7 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg

Potassium

7.24%246mg

786 mgvs246 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.18%0.65μg

0 μgvs0.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.97%59.5mg

Sodium

1.47%22mg

59.5 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.4%2.02mg

Zinc

0.12%0.013mg

2.02 mgvs0.013 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.4%1050g

Water

0.005%0.18g

1050 gvs0.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 32.8 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains more Vitamin A, 1.3 times more Vitamin B2, 17.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 5.2 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 17 times more Copper, 91.9 times more Iron, more Magnesium, 9.4 times more Manganese, 3.2 times more Potassium, 156.2 times more Zinc and 5787.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 6 times more Calcium and 5.5 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has more Omega 3 than Orange-flavor Drink, Breakfast Type, Powder.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Orange-flavor Drink, Breakfast Type, PowderVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Compare Foods

Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, Powder

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Orange-flavor Drink, Breakfast Type, Powder?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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