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Comparing Nutrients in 7 ounces Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1%
3%
96%
Orange-flavor Drink, Breakfast Type, Powder
0%
0%
100%
7 oz ▼

Macro Nutrients

2.87%83.3kcal
Energy
26.4%766kcal
83.3 kcalvs766 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.35%0.34g
Fat
0%0g
0.34 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g
Saturated Fat
0%0g
0.042 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g
Omega 3
0%0g
0.022 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g
Omega 6
0%0g
0.062 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.4%22.6g
Carbohydrate
151%196g
22.6 gvs196 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.2%22.6g
Sugars
253%183g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.6 gvs183 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.1%0.79g
0 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
132%1189μg
RAE, retinol activity equivalents
0 μgvs1189 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.17%0.002mg
Vitamin B1
0.17%0.002mg
Thiamine
0.002 mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg
Vitamin B2
104%1.35mg
Riboflavin
0.11 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.62%0.099mg
Vitamin B3
99%16mg
Niacin, nicotinic acid, niacinamide
0.099 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.99%0.05mg
Vitamin B5
0.28%0.014mg
Pantothenic acid
0.05 mgvs0.014 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.68%0.022mg
Vitamin B6
122%1.6mg
Pyridoxine
0.022 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0%0μg
Folates and Folic Acid
3.97 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.6%9.53mg
Vitamin C
509%458mg
Ascorbic acid
9.53 mgvs458 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
76.4%764mg
14 mgvs764 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.3%0.048mg
Copper
2.87%0.026mg
0.048 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.94%37.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs37.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
0.5%0.04mg
0.4 mgvs0.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
0%0mg
5.95 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.4%0.1mg
Manganese
4.3%0.099mg
0.1 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg
Phosphorus
43%300mg
5.95 mgvs300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg
Potassium
11%377mg
131 mgvs377 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.8%0.99μg
0 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
2.25%33.7mg
9.92 mgvs33.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg
Zinc
0.18%0.02mg
0.34 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.73%175g
Water
0.008%0.28g
175 gvs0.28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: