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Comparing Nutrients in 5 ounces Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

Protein Fat Carbs

Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
1%
3%
96%
Orange-flavor Drink, Breakfast Type, Powder
0%
0%
100%
5 oz ▼

Macro Nutrients

2.05%59.5kcal
Energy
19%547kcal
59.5 kcalvs547 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g
Fat
0%0g
0.24 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g
Saturated Fat
0%0g
0.03 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g
Omega 3
0%0g
0.016 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g
Omega 6
0%0g
0.044 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g
Carbohydrate
108%140g
16 gvs140 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.3%16g
Sugars
180%131g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs131 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.5%0.57g
0 gvs0.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g
Protein
0%0g
0.099 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
94%849μg
RAE, retinol activity equivalents
0 μgvs849 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.12%0.001mg
Vitamin B1
0.12%0.001mg
Thiamine
0.001 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
74%0.96mg
Riboflavin
0.079 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.44%0.071mg
Vitamin B3
71%11.3mg
Niacin, nicotinic acid, niacinamide
0.071 mgvs11.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.71%0.035mg
Vitamin B5
0.2%0.01mg
Pantothenic acid
0.035 mgvs0.01 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.016mg
Vitamin B6
87.2%1.13mg
Pyridoxine
0.016 mgvs1.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
0%0μg
Folates and Folic Acid
2.83 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg
Vitamin C
364%327mg
Ascorbic acid
6.8 mgvs327 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.99%9.92mg
Calcium
54.6%546mg
9.92 mgvs546 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.78%0.034mg
Copper
2.05%0.018mg
0.034 mgvs0.018 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.67%27μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs27 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg
Iron
0.35%0.028mg
0.28 mgvs0.028 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg
Magnesium
0%0mg
4.25 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.14%0.072mg
Manganese
3.1%0.071mg
0.072 mgvs0.071 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg
Phosphorus
30.6%214mg
4.25 mgvs214 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.75%94mg
Potassium
7.92%269mg
94 mgvs269 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.3%0.71μg
0 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
1.6%24mg
7.1 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
0.13%0.014mg
0.24 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.38%125g
Water
0.005%0.2g
125 gvs0.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: