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Comparing Nutrients in 14 ounces Prepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder With Aspartame Cocoa Mix
16%
7%
77%
Fast-food Cola
1%
0%
99%
14 oz ▼

Macro Nutrients

3.97%115kcal
Energy
5.06%147kcal
115 kcalvs147 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0.082%0.079g
0.91 gvs0.079 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.72%0.55g
Saturated Fat
0%0g
0.55 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g
Omega 6
0%0g
0.024 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g
Carbohydrate
29%38g
22.3 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g
Sugars
49%35.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.6 gvs35.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g
Fiber
0%0g
2.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.58%4.8g
Protein
0.5%0.28g
4.8 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.95%0.083mg
Vitamin B1
0%0mg
Thiamine
0.083 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.3%0.43mg
Vitamin B2
0%0mg
Riboflavin
0.43 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.34 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.7%1.2mg
Vitamin B5
0%0mg
Pantothenic acid
1.2 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
0%0mg
Pyridoxine
0.099 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0%0μg
Folates and Folic Acid
3.97 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg
Vitamin B12
0%0μg
Cobalamin
0.36 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19%191mg
Calcium
0.79%7.94mg
191 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg
Copper
0.44%0.004mg
0.26 mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.5%261μg
Fluoride
5.66%226μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
261 μgvs226 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg
Iron
5.46%0.44mg
1.55 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg
Magnesium
0%0mg
67.5 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.97%0.21mg
Manganese
0.35%0.008mg
0.21 mgvs0.008 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg
Phosphorus
5.67%39.7mg
278 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.6%837mg
Potassium
0.23%7.94mg
837 mgvs7.94 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.16μg
Selenium
0.72%0.4μg
5.16 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%286mg
Sodium
1.06%16mg
286 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg
Zinc
0.72%0.079mg
1.07 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.9%367g
Water
9.7%358g
367 gvs358 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Fast-food Cola:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: