Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Canned Pinto Beans with Liquids

610g

Canned Carrots with Liquids and Salt

2174g

Canned Pinto Beans with Liquids have 3.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Canned Pinto Beans with Liquids

22%

72%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Canned Pinto Beans with Liquidsvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

3.52%3.4g

Fat

3.14%3.04g

3.4 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

2.34%0.75g

Saturated Fat

1.7%0.54g

0.75 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

45%0.72g

Omega 3

11%0.17g

0.72 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

3.1%0.52g

Omega 6

7.16%1.2g

0.52 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

71.2%93g

Carbohydrate

89.8%117g

93 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

8.58%6.2g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.2 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

74%28g

Fiber

103%39g

28 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

50%28g

Protein

22.5%12.6g

28 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Pinto Beans with Liquidsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

26.4%0.32mg

Vitamin B1

34.4%0.41mg

Thiamine

0.32 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

7.5%0.098mg

Vitamin B2

45%0.59mg

Riboflavin

0.098 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

10.2%1.63mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.6%0.83mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.83 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

34.7%0.45mg

Vitamin B6

187%2.43mg

Pyridoxine

0.45 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

36.6%146μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

146 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

4.74%4.27mg

Vitamin C

48.3%43.5mg

Ascorbic acid

4.27 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

22.4%3.35mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

3.35 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

10.7%13μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

13 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Pinto Beans with Liquidsvs Canned Carrots with Liquids and Salt

28.7%287mg

Calcium

67.4%674mg

287 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

110%0.99mg

Copper

249%2.24mg

0.99 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

112%8.96mg

Iron

141%11.3mg

8.96 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

48%201mg

Magnesium

46.6%196mg

201 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

84.3%1.94mg

Manganese

425%9.8mg

1.94 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

80%561mg

Phosphorus

62%435mg

561 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

49.5%1683mg

Potassium

111%3761mg

1683 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

Selenium

16%8.7μg

NA μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

109%1634mg

Sodium

348%5217mg

1634 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

31%3.4mg

Zinc

57.3%6.3mg

3.4 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

13%477g

Water

54.6%2022g

477 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Canned Pinto Beans with Liquids vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, 10.2 times more Vitamin C, 4.7 times more Vitamin E and 16.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 500 kcal.
Both Canned Pinto Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Pinto Beans with Liquids vs Canned Carrots with Liquids and Salt:

Canned Pinto Beans Solids and Liquids have 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 5 times more Manganese, 2.2 times more Potassium, 3.2 times more Sodium, 1.8 times more Zinc and 4.2 times more Water than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Pinto Beans Solids and Liquids have 4.1 times more Omega 3 and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Omega 6, 1.3 times more Carbohydrate, 8.6 times more Sugars and 1.4 times more Fiber than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
Both Canned Pinto Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Pinto Beans with LiquidsVS Small White BeansCanned Carrots with Liquids and SaltVS Small White BeansCanned Pinto Beans with LiquidsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: