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Comparing Nutrients in 500 calories Boiled Pink Beans with SaltVS Boiled Pinto Beans with Salt

Weight per 500 calories

Boiled Pink Beans with Salt
336g
Boiled Pinto Beans with Salt
350g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Pink Beans with Salt or Boiled Pinto Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Pink Beans with Salt
24%
3%
73%
Boiled Pinto Beans with Salt
25%
4%
71%
500 kcal ▼

Macro Nutrients

Boiled Pink Beans with Saltvs Boiled Pinto Beans with Salt
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.7%1.64g
Fat
2.34%2.27g
1.64 gvs2.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.32%0.42g
Saturated Fat
1.2%0.38g
0.42 gvs0.38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
20%0.32g
Omega 3
24%0.38g
0.32 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.25%0.38g
Omega 6
1.6%0.27g
0.38 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
72%94g
Carbohydrate
70.5%92g
94 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.67%1.2g
Sugars
1.64%1.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs1.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
47%17.8g
Fiber
83%31.5g
17.8 gvs31.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
54.3%30.4g
Protein
56.3%31.5g
30.4 gvs31.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Pink Beans with Saltvs Boiled Pinto Beans with Salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
72%0.86mg
Vitamin B1
56.2%0.67mg
Thiamine
0.86 mgvs0.67 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
16.3%0.21mg
Vitamin B2
16.7%0.22mg
Riboflavin
0.21 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
12%1.9mg
Vitamin B3
6.95%1.1mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%1mg
Vitamin B5
14.7%0.73mg
Pantothenic acid
1 mgvs0.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
45%0.59mg
Vitamin B6
61.6%0.8mg
Pyridoxine
0.59 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
141%564μg
Vitamin B9
150%601μg
Folates and Folic Acid
564 μgvs601 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
3.1%2.8mg
Ascorbic acid
0 mgvs2.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
22%3.3mg
Vitamin E
22%3.3mg
Tocopherols and Tocotrienols
3.3 mgvs3.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
10.3%12.4μg
Vitamin K
10%12.2μg
Phytomenadione or phylloquinone
12.4 μgvs12.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Pink Beans with Saltvs Boiled Pinto Beans with Salt
17.4%174mg
Calcium
16%161mg
174 mgvs161 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
101%0.91mg
Copper
85%0.77mg
0.91 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
96%7.7mg
Iron
91%7.3mg
7.7 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
52%218mg
Magnesium
41.6%175mg
218 mgvs175 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
80%1.84mg
Manganese
69%1.6mg
1.84 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
79%554mg
Phosphorus
73.4%514mg
554 mgvs514 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
50%1705mg
Potassium
45%1524mg
1705 mgvs1524 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
8.54%4.7μg
Selenium
39.4%21.7μg
4.7 μgvs21.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
53.2%799mg
Sodium
55.5%832mg
799 mgvs832 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
29.3%3.22mg
Zinc
31%3.43mg
3.22 mgvs3.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
5.55%205g
Water
5.95%220g
205 gvs220 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Boiled Pink Beans with Salt vs Boiled Pinto Beans with Salt:
Comparing minerals per 500 calories for Boiled Pink Beans with Salt vs Boiled Pinto Beans with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Boiled Pink Beans with SaltVS Canned Pinto Beans RinsedBoiled Pinto Beans with SaltVS Canned Pinto Beans Rinsed
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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