Comparing Nutrients in 500 calories California Red Kidney BeansVS Frozen Brussels Sprouts

Weight per 500 calories

California Red Kidney Beans

152g

Frozen Brussels Sprouts

1220g

California Red Kidney Beans have 8 times more energy per 100g than Frozen Brussels Sprouts. It has high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Brussels Sprouts?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Frozen Brussels Sprouts

30%

63%

500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Frozen Brussels Sprouts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

5.15%5g

0.38 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

3.2%1.02g

0.055 gvs1.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.95%0.13g

Omega 3

102%1.63g

0.13 gvs1.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

4.38%0.74g

0.082 gvs0.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

73.7%96g

91 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

34%24.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs24.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

122%46.3g

37.7 gvs46.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

82.3%46g

37 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Frozen Brussels Sprouts

0%0μg

Vitamin A

42%378μg

RAE, retinol activity equivalents

0 μgvs378 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.8%0.8mg

Vitamin B1

107%1.3mg

Thiamine

0.8 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

114%1.5mg

Riboflavin

0.33 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

48.6%7.8mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs7.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.2mg

Vitamin B5

69.5%3.48mg

Pantothenic acid

1.2 mgvs3.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B6

189%2.46mg

Pyridoxine

0.6 mgvs2.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

375%1500μg

Folates and Folic Acid

597 μgvs1500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.58%6.8mg

Vitamin C

1004%904mg

Ascorbic acid

6.8 mgvs904 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

40.7%6.1mg

Tocopherols and Tocotrienols

NA mgvs6.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1918%2301μg

Phytomenadione or phylloquinone

NA μgvs2301 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Frozen Brussels Sprouts

29.5%295mg

Calcium

31.7%317mg

295 mgvs317 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

44.7%0.4mg

1.67 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

142%11.3mg

14 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

58%244mg

242 mgvs244 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

165%3.8mg

1.5 mgvs3.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg

Phosphorus

108%756mg

614 mgvs756 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg

Potassium

133%4512mg

2258 mgvs4512 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.85μg

Selenium

33.3%18.3μg

4.85 μgvs18.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.7mg

Sodium

8.13%122mg

16.7 mgvs122 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

34.4%3.8mg

3.86 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

28.7%1062g

18 gvs1062 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen Brussels Sprouts:

Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 132.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen Brussels Sprouts:

Raw California Red Kidney Beans have 4.1 times more Copper and 1.2 times more Iron than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2.5 times more Manganese, 2 times more Potassium, 3.8 times more Selenium, 7.3 times more Sodium and 59.6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Brussels Sprouts, Unprepared have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Brussels Sprouts, Unprepared contain 13.2 times more Fat and 12.8 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansFrozen Brussels SproutsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Cooked Frozen Brussels SproutsFrozen Brussels SproutsVS Cooked Frozen Brussels Sprouts

Compare Foods

Comparing Nutrients in 500 calories California Red Kidney BeansVS Frozen Brussels Sprouts

Weight per 500 calories

Which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Brussels Sprouts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: