Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Pinto Beans

Weight per 500 calories

California Red Kidney Beans

152g

Boiled Pinto Beans

350g

California Red Kidney Beans have 2.3 times more energy per 100g than Boiled Pinto Beans. It has high energy density when compared to other foods. Boiled Pinto Beans having average energy density.

Which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Pinto Beans?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Boiled Pinto Beans

25%

71%

500 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Boiled Pinto Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

2.34%2.27g

0.38 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

1.5%0.48g

0.055 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.95%0.13g

Omega 3

30%0.48g

0.13 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

2%0.34g

0.082 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

70.5%92g

91 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.64%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

83%31.5g

37.7 gvs31.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

56.3%31.5g

37 gvs31.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Boiled Pinto Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.8%0.8mg

Vitamin B1

56.2%0.67mg

Thiamine

0.8 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

16.7%0.22mg

Riboflavin

0.33 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

6.95%1.1mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.2mg

Vitamin B5

14.7%0.73mg

Pantothenic acid

1.2 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B6

61.6%0.8mg

Pyridoxine

0.6 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%597μg

Vitamin B9

150%601μg

Folates and Folic Acid

597 μgvs601 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.58%6.8mg

Vitamin C

3.1%2.8mg

Ascorbic acid

6.8 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

NA mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

10%12.2μg

Phytomenadione or phylloquinone

NA μgvs12.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Boiled Pinto Beans

29.5%295mg

Calcium

16%161mg

295 mgvs161 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

85%0.77mg

1.67 mgvs0.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.19%7.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg

Iron

91%7.3mg

14 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg

Magnesium

41.6%175mg

242 mgvs175 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

69%1.6mg

1.5 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.7%614mg

Phosphorus

73.4%514mg

614 mgvs514 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.4%2258mg

Potassium

45%1524mg

2258 mgvs1524 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.8%4.85μg

Selenium

39.4%21.7μg

4.85 μgvs21.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.7mg

Sodium

0.23%3.5mg

16.7 mgvs3.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

31%3.43mg

3.86 mgvs3.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

5.95%220g

18 gvs220 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Pinto Beans:

Raw California Red Kidney Beans have 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Pinto Beans.
While Boiled Pinto Beans contain 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled Pinto Beans have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
Both Raw California Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Pinto Beans:

Raw California Red Kidney Beans have 1.8 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Boiled Pinto Beans.
While Boiled Pinto Beans contain 4.5 times more Selenium and 12.4 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled Pinto Beans have similar amounts of Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Pinto Beans contain 3.8 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled Pinto Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw California Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansBoiled Pinto BeansVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Canned Pinto Beans with LiquidsBoiled Pinto BeansVS Canned Pinto Beans with Liquids

Compare Foods

Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Pinto Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Pinto Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: