Comparing Nutrients in 500 calories Boiled Kidney BeansVS Steamed Sesbania Flower with Salt

Weight per 500 calories

Boiled Kidney Beans

394g

Steamed Sesbania Flower with Salt

2381g

Boiled Kidney Beans have 6 times more energy per 100g than Steamed Sesbania Flower with Salt. It has average energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Steamed Sesbania Flower with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Steamed Sesbania Flower with Salt

18%

80%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Steamed Sesbania Flower with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

1.23%1.2g

1.97 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

0.29 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

0.67 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

0.43 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

93%121g

89.8 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

25 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

48.5%27g

34 gvs27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Steamed Sesbania Flower with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

95%1.14mg

Thiamine

0.63 mgvs1.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

78.8%1.02mg

Riboflavin

0.23 mgvs1.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

37.2%5.95mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs5.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

Pantothenic acid

0.87 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

Pyridoxine

0.47 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

339%1357μg

Folates and Folic Acid

512 μgvs1357 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

979%881mg

Ascorbic acid

4.72 mgvs881 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

Phytomenadione or phylloquinone

33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Steamed Sesbania Flower with Salt

13.8%138mg

Calcium

52.4%524mg

138 mgvs524 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

0.85 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

167%13.3mg

8.74 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

68%286mg

165 mgvs286 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

1.7 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

71.4%500mg

543 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

75%2548mg

1594 mgvs2548 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

30.3%16.7μg

4.33 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

392%5881mg

3.94 mgvs5881 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

3.94 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

60%2221g

264 gvs2221 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Steamed Sesbania Flower with Salt:

Steamed Sesbania Flower with Salt contains 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 186.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Steamed Sesbania Flower with Salt:

Steamed Sesbania Flower with Salt contains 3.8 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Potassium, 3.8 times more Selenium, 1493.8 times more Sodium and 8.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Steamed Sesbania Flower with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 1.3 times more Protein than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Steamed Sesbania Flower with Salt have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Steamed Sesbania Flower with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansSteamed Sesbania Flower with SaltVS Canned Kidney BeansBoiled Kidney BeansVS Steamed Sprouted Soybeans with SaltSteamed Sesbania Flower with SaltVS Steamed Sprouted Soybeans with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Steamed Sesbania Flower with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Steamed Sesbania Flower with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: