Comparing Nutrients in 500 calories Boiled Kidney BeansVS Pickles, chowchow, with cauliflower onion mustard, sweet

Weight per 500 calories

Boiled Kidney Beans

394g

Pickles, chowchow, with cauliflower onion mustard, sweet

413g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Pickles, chowchow, with cauliflower onion mustard, sweet?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Pickles, chowchow, with cauliflower onion mustard, sweet

88%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Pickles, chowchow, with cauliflower onion mustard, sweet

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

3.83%3.7g

1.97 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

1.92%0.62g

0.29 gvs0.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

31.5%0.5g

0.67 gvs0.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

6.7%1.14g

0.43 gvs1.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

84.7%110g

89.8 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

136%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

16.3%6.2g

25 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

11%6.2g

34 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Pickles, chowchow, with cauliflower onion mustard, sweet

0%0μg

Vitamin A

2.3%20.7μg

RAE, retinol activity equivalents

0 μgvs20.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

0%0mg

Thiamine

0.63 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

6.36%0.083mg

Riboflavin

0.23 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

5.54%0.28mg

Pantothenic acid

0.87 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

3.18%0.041mg

Pyridoxine

0.47 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

5.17%20.7μg

Folates and Folic Acid

512 μgvs20.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

27.5%24.8mg

Ascorbic acid

4.72 mgvs24.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

0.12 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

212%255μg

Phytomenadione or phylloquinone

33 μgvs255 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Pickles, chowchow, with cauliflower onion mustard, sweet

13.8%138mg

Calcium

9.5%95mg

138 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

42.2%0.38mg

0.85 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

72.3%5.8mg

8.74 mgvs5.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

20.7%86.8mg

165 mgvs86.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

15.3%0.35mg

1.7 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

13%91mg

543 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

24.3%826mg

1594 mgvs826 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

15%8.26μg

4.33 μgvs8.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

145%2178mg

3.94 mgvs2178 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

8.64%0.95mg

3.94 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

7.7%285g

264 gvs285 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:

Boiled All Types Kidney Beans have more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 11.4 times more Vitamin B6 and 24.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.2 times more Vitamin C and 7.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Pickles, chowchow, with cauliflower onion mustard, sweet:

Boiled All Types Kidney Beans have 1.4 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.9 times more Selenium and 553.1 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 1.3 times more Omega 3, 4.1 times more Fiber and 5.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.7 times more Omega 6 and 78.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPickles, chowchow, with cauliflower onion mustard, sweetVS Canned Kidney BeansBoiled Kidney BeansVS EpazotePickles, chowchow, with cauliflower onion mustard, sweetVS Epazote

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Pickles, chowchow, with cauliflower onion mustard, sweet

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Pickles, chowchow, with cauliflower onion mustard, sweet?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: