Comparing Nutrients in 500 calories Boiled Kidney BeansVS Prepared Yellow Mustard

Weight per 500 calories

Boiled Kidney Beans

394g

Prepared Yellow Mustard

833g

Boiled Kidney Beans have 2.1 times more energy per 100g than Prepared Yellow Mustard. It has average energy density when compared to other foods. Prepared Yellow Mustard having low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Prepared Yellow Mustard?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Prepared Yellow Mustard

22%

44%

34%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Prepared Yellow Mustard

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

28.7%28g

1.97 gvs28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

5.57%1.8g

0.29 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

195%3.1g

0.67 gvs3.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

17.8%3.03g

0.43 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

37.4%48.6g

89.8 gvs48.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

10.6%7.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs7.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.64%1.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.75g

NA gvs1.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

87.7%33.3g

25 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

55.7%31g

34 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Prepared Yellow Mustard

0%0μg

Vitamin A

4.63%41.7μg

RAE, retinol activity equivalents

0 μgvs41.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

123%1.48mg

Thiamine

0.63 mgvs1.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

45%0.58mg

Riboflavin

0.23 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

42.3%2.1mg

Pantothenic acid

0.87 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

45%0.58mg

Pyridoxine

0.47 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

14.6%58.3μg

Folates and Folic Acid

512 μgvs58.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

2.78%2.5mg

Ascorbic acid

4.72 mgvs2.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.12 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

9.72%11.7μg

Phytomenadione or phylloquinone

33 μgvs11.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Prepared Yellow Mustard

13.8%138mg

Calcium

52.5%525mg

138 mgvs525 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

68.5%0.62mg

0.85 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.31%12.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

168%13.4mg

8.74 mgvs13.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

95%400mg

165 mgvs400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

153%3.5mg

1.7 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

129%900mg

543 mgvs900 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

37.3%1267mg

1594 mgvs1267 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

508%279μg

4.33 μgvs279 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

613%9200mg

3.94 mgvs9200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

48.5%5.33mg

3.94 mgvs5.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

19%698g

264 gvs698 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Prepared Yellow Mustard:

Boiled All Types Kidney Beans have 8.8 times more Vitamin B9, 1.9 times more Vitamin C and 2.8 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 25.4 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared Yellow Mustard have similar amounts of Vitamin B6 per 500 kcal.
Both Boiled All Types Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Prepared Yellow Mustard:

Boiled All Types Kidney Beans have 1.4 times more Copper and 1.3 times more Potassium than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 3.8 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 64.5 times more Selenium, 2336.8 times more Sodium, 1.4 times more Zinc and 2.6 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 1.8 times more Carbohydrate than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 14.1 times more Fat, 6.2 times more Saturated Fat, 4.7 times more Omega 3, 7.1 times more Omega 6, 6.1 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared Yellow Mustard have similar amounts of Energy and Protein per 500 kcal.
Both Boiled All Types Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPrepared Yellow MustardVS Canned Kidney BeansBoiled Kidney BeansVS SaltPrepared Yellow MustardVS Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Prepared Yellow Mustard

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Prepared Yellow Mustard?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: