Comparing Nutrients in 500 calories Boiled Kidney BeansVS Boiled Red Cabbage with Salt

Weight per 500 calories

Boiled Kidney Beans

394g

Boiled Red Cabbage with Salt

1724g

Boiled Kidney Beans have 4.4 times more energy per 100g than Boiled Red Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Red Cabbage with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Boiled Red Cabbage with Salt

17%

81%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Boiled Red Cabbage with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

1.6%1.55g

1.97 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

0.59%0.19g

0.29 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

26%0.41g

0.67 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

1.93%0.33g

0.43 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

92%120g

89.8 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

79%57.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs57.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

28.5%20.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs20.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%24.5g

NA gvs24.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.2g

NA gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

118%45g

25 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

46.5%26g

34 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Boiled Red Cabbage with Salt

0%0μg

Vitamin A

3.83%34.5μg

RAE, retinol activity equivalents

0 μgvs34.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

102%1.22mg

Thiamine

0.63 mgvs1.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

79.6%1.03mg

Riboflavin

0.23 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

41%6.6mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs6.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.3%0.87mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.87 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

298%3.88mg

Pyridoxine

0.47 mgvs3.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

103%414μg

Folates and Folic Acid

512 μgvs414 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

207%186mg

Ascorbic acid

4.72 mgvs186 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

13.8%2.07mg

Tocopherols and Tocotrienols

0.12 mgvs2.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

684%821μg

Phytomenadione or phylloquinone

33 μgvs821 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Boiled Red Cabbage with Salt

13.8%138mg

Calcium

72.4%724mg

138 mgvs724 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

103%0.93mg

0.85 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

142%11.4mg

8.74 mgvs11.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

69.8%293mg

165 mgvs293 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

167%3.84mg

1.7 mgvs3.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

81.3%569mg

543 mgvs569 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

133%4517mg

1594 mgvs4517 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

72%39.7μg

4.33 μgvs39.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

280%4207mg

3.94 mgvs4207 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

39%4.3mg

3.94 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

42.3%1566g

264 gvs1566 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Boiled Red Cabbage with Salt:

Boiled All Types Kidney Beans have 1.2 times more Vitamin B9 than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 39.4 times more Vitamin C, 17.5 times more Vitamin E and 24.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Boiled Red Cabbage with Salt:

Boiled and Drained Red Cabbage with Salt contains 5.3 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium, 9.2 times more Selenium, 1068.6 times more Sodium and 5.9 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Red Cabbage with Salt have similar amounts of Copper, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 1.6 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.3 times more Carbohydrate, 45.4 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Red Cabbage with Salt have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansBoiled Red Cabbage with SaltVS Canned Kidney BeansBoiled Kidney BeansVS Boiled Savoy Cabbage with SaltBoiled Red Cabbage with SaltVS Boiled Savoy Cabbage with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Boiled Red Cabbage with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Red Cabbage with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: