Comparing Nutrients in 500 calories Boiled Kidney BeansVS Canned Green Snap Beans

Weight per 500 calories

Boiled Kidney Beans

394g

Canned Green Snap Beans

2381g

Boiled Kidney Beans have 6 times more energy per 100g than Canned Green Snap Beans. It has average energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Canned Green Snap Beans?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Canned Green Snap Beans

17%

15%

68%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Canned Green Snap Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

10%9.76g

1.97 gvs9.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

6.9%2.2g

0.29 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

195%3.1g

0.67 gvs3.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

11.2%1.9g

0.43 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

76.7%100g

89.8 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

47.3%34.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs34.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

20.4%14.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs14.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%15g

NA gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

119%45.2g

25 gvs45.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

44.6%25g

34 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Canned Green Snap Beans

0%0μg

Vitamin A

47.6%429μg

RAE, retinol activity equivalents

0 μgvs429 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

31.7%0.38mg

Thiamine

0.63 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

84.2%1.1mg

Riboflavin

0.23 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

30.7%4.9mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

95%4.76mg

Pantothenic acid

0.87 mgvs4.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

55%0.71mg

Pyridoxine

0.47 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

143%571μg

Folates and Folic Acid

512 μgvs571 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

74%66.7mg

Ascorbic acid

4.72 mgvs66.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

0.12 mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

772%926μg

Phytomenadione or phylloquinone

33 μgvs926 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Canned Green Snap Beans

13.8%138mg

Calcium

88%881mg

138 mgvs881 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

103%0.93mg

0.85 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

265%21mg

8.74 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

73.7%310mg

165 mgvs310 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

181%4.17mg

1.7 mgvs4.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

75%524mg

543 mgvs524 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

67.2%2286mg

1594 mgvs2286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

17.3%9.52μg

4.33 μgvs9.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

425%6381mg

3.94 mgvs6381 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

41%4.52mg

3.94 mgvs4.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

60%2227g

264 gvs2227 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Canned Green Snap Beans:

Boiled All Types Kidney Beans have 1.7 times more Vitamin B1 than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin C and 28 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Vitamin B9 per 500 kcal.
Both Boiled All Types Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Canned Green Snap Beans:

Canned Green Snap Beans, Solids with Salt contain 6.4 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium, 2.2 times more Selenium, 1620.8 times more Sodium and 8.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Copper, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 1.4 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 5 times more Fat, 7.7 times more Saturated Fat, 4.7 times more Omega 3, 4.5 times more Omega 6, 27.2 times more Sugars and 1.8 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Green Snap Beans, Solids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansCanned Green Snap BeansVS Canned Kidney BeansBoiled Kidney BeansVS Canned Seasoned Snap BeansCanned Green Snap BeansVS Canned Seasoned Snap Beans

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Canned Green Snap Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Canned Green Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: