Comparing Nutrients in 500 calories Canned Kidney BeansVS Rolls, hamburger or hotdog, plain

Weight per 500 calories

Canned Kidney Beans

595g

Rolls, hamburger or hotdog, plain

179g

Rolls, hamburger or hotdog, plain have 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Rolls, hamburger or hotdog, plain?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Rolls, hamburger or hotdog, plain

14%

13%

73%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Rolls, hamburger or hotdog, plain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

7.22%7g

3.57 gvs7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.62%0.84g

Saturated Fat

4.7%1.5g

0.84 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.5%0.49g

Omega 3

20.5%0.33g

0.49 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

17%2.86g

0.63 gvs2.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

69%90g

86.3 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

6.15%4.46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.07g

0 gvs4.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

%0g

11 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.4%25.6g

Fiber

8.5%3.23g

25.6 gvs3.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

31.3%17.5g

31 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Rolls, hamburger or hotdog, plain

Vitamin A

5.77%52μg

RAE, retinol activity equivalents

NA μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

81%0.97mg

Thiamine

0.69 mgvs0.97 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

41%0.53mg

Riboflavin

0.3 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

47%7.5mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs7.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.82 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

8.7%0.11mg

Pyridoxine

0.44 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

42%168μg

Folates and Folic Acid

214 μgvs168 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

15%0.36μg

Cobalamin

0 μgvs0.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

2.6%2.33mg

Ascorbic acid

7.14 mgvs2.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

3.23%0.48mg

Tocopherols and Tocotrienols

0.12 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg

Vitamin K

7.17%8.6μg

Phytomenadione or phylloquinone

24.4 μgvs8.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Rolls, hamburger or hotdog, plain

20.2%202mg

Calcium

26%258mg

202 mgvs258 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg

Copper

21.7%0.2mg

0.8 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

77%6.15mg

6.96 mgvs6.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

9.8%41.2mg

161 mgvs41.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

40%0.92mg

1 mgvs0.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

26%181mg

536 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1411mg

Potassium

6.43%219mg

1411 mgvs219 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

88.6%48.7μg

5.36 μgvs48.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1762mg

Sodium

59%885mg

1762 mgvs885 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

12%1.3mg

2.74 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

1.66%61.5g

465 gvs61.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Rolls, hamburger or hotdog, plain:

Canned All Types Kidney Beans have 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 3.1 times more Vitamin C and 2.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B5 per 500 kcal.
Both Canned All Types Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Rolls, hamburger or hotdog, plain:

Canned All Types Kidney Beans have 4.1 times more Copper, 3.9 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium, 2 times more Sodium, 2.1 times more Zinc and 7.5 times more Water than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 1.3 times more Calcium and 9.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger or hotdog, plain have similar amounts of Iron and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have 1.5 times more Omega 3, 7.9 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 2 times more Fat, 4.5 times more Omega 6 and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger or hotdog, plain have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Canned All Types Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney BeansRolls, hamburger or hotdog, plainVS California Red Kidney BeansCanned Kidney BeansVS Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grain

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Rolls, hamburger or hotdog, plain

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Rolls, hamburger or hotdog, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: