Comparing Nutrients in 500 calories Canned Kidney BeansVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Weight per 500 calories

Canned Kidney Beans

595g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

781g

Canned Kidney Beans have 1.3 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has average energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

100%

500 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g

Fat

0%0g

3.57 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.62%0.84g

Saturated Fat

0%0g

0.84 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.5%0.49g

Omega 3

0%0g

0.49 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

0%0g

0.63 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

96%125g

86.3 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

171%124g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs124 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.4%25.6g

Fiber

0%0g

25.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.5%31g

Protein

0%0g

31 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

0%0mg

Thiamine

0.69 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

0%0mg

Riboflavin

0.3 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.3%2.45mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.45 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

Pantothenic acid

0.82 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

0%0mg

Pyridoxine

0.44 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

0%0μg

Folates and Folic Acid

214 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

0%0mg

Ascorbic acid

7.14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.12 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.3%24.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

24.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

20.2%202mg

Calcium

2.34%23.4mg

202 mgvs23.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg

Copper

7.8%0.07mg

0.8 mgvs0.07 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.96mg

Iron

0%0mg

6.96 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

1.86%7.8mg

161 mgvs7.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

0%0mg

536 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1411mg

Potassium

7.12%242mg

1411 mgvs242 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

0%0μg

5.36 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1762mg

Sodium

18.8%281mg

1762 mgvs281 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

0%0mg

2.74 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%465g

Water

17.7%655g

465 gvs655 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Canned All Types Kidney Beans as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

Canned All Types Kidney Beans have 8.6 times more Calcium, 11.4 times more Copper, more Iron, 20.6 times more Magnesium, more Phosphorus, 5.8 times more Potassium, more Selenium, 6.3 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.4 times more Water than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.5 times more Carbohydrate and 11.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have similar amounts of Energy per 500 kcal.
Both Canned All Types Kidney Beans as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Kidney BeansVS California Red Kidney BeansLess Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS California Red Kidney BeansCanned Kidney BeansVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CLess Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Compare Foods

Comparing Nutrients in 500 calories Canned Kidney BeansVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Kidney Beans or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: