Comparing Nutrients in 500 calories Boiled French BeansVS Boiled Carrots

Weight per 500 calories

Boiled French Beans

388g

Boiled Carrots

1429g

Boiled French Beans have 3.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled French Beans or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Boiled French Beans

22%

73%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Boiled French Beansvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.04%2.95g

Fat

2.65%2.57g

2.95 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

1.34%0.43g

0.32 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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69.5%1.1g

Omega 3

0.89%0.014g

1.1 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.64g

Omega 6

7.3%1.24g

0.64 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.6%93g

Carbohydrate

90%117g

93 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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96%36.4g

Fiber

113%43g

36.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.8%27.3g

Protein

19.4%11g

27.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled French Beansvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.5mg

Vitamin B1

78.6%0.94mg

Thiamine

0.5 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.24 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.2%2.1mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.2%0.86mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.86 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.3%0.41mg

Vitamin B6

168%2.2mg

Pyridoxine

0.41 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72.7%291μg

Vitamin B9

50%200μg

Folates and Folic Acid

291 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.17%4.65mg

Vitamin C

57%51.4mg

Ascorbic acid

4.65 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled French Beansvs Boiled Carrots

24.4%244mg

Calcium

43%429mg

244 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.5%0.45mg

Copper

27%0.24mg

0.45 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.3%4.2mg

Iron

60.7%4.86mg

4.2 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51.7%217mg

Magnesium

34%143mg

217 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64.4%1.5mg

Manganese

96%2.2mg

1.5 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.5%395mg

Phosphorus

61.2%429mg

395 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1434mg

Potassium

99%3357mg

1434 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.46%4.65μg

Selenium

18%10μg

4.65 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.55%23.3mg

Sodium

55.2%829mg

23.3 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.6%2.5mg

Zinc

26%2.86mg

2.5 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.97%258g

Water

35%1288g

258 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled French Beans vs Boiled Carrots:

Boiled French Beans have 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled French Beans vs Boiled Carrots:

Boiled French Beans have 1.8 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.5 times more Manganese, 2.3 times more Potassium, 2.2 times more Selenium, 35.6 times more Sodium and 5 times more Water than Boiled French Beans.
Both Boiled French Beans and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled French Beans have 77.9 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled French Beans.
Both Boiled French Beans and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 500 kcal.
Both Boiled French Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled French BeansVS Great Northern BeansBoiled CarrotsVS Great Northern BeansBoiled French BeansVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled French BeansVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled French Beans or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: