Comparing Nutrients in 500 calories Boiled Black BeansVS Tomatoes in Juice with Salt

Weight per 500 calories

Boiled Black Beans

379g

Tomatoes in Juice with Salt

3125g

Boiled Black Beans have 8.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Black Beans or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Black Beans

26%

70%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Boiled Black Beansvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.05g

Fat

8.05%7.8g

2.05 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g

Saturated Fat

3.32%1.06g

0.53 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

7.8%0.13g

0.4 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g

Omega 6

18%3.03g

0.48 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%90g

Carbohydrate

83.4%108g

90 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.67%1.2g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38.8g

NA gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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86.7%33g

Fiber

156%59.4g

33 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60%33.6g

Protein

44%24.7g

33.6 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Black Beansvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

0 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.92mg

Vitamin B1

1497%18mg

Thiamine

0.92 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

132%1.7mg

Riboflavin

0.22 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.3%0.92mg

Vitamin B5

73%3.66mg

Pantothenic acid

0.92 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

267%3.47mg

Pyridoxine

0.26 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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141%564μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

564 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

438%394mg

Ascorbic acid

0 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

3.3 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

12.5 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Black Beansvs Tomatoes in Juice with Salt

10.2%102mg

Calcium

103%1031mg

102 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg

Copper

181%1.63mg

0.79 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.95mg

Iron

223%18mg

7.95 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63%265mg

Magnesium

74.4%313mg

265 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.7mg

Manganese

92%2.13mg

1.7 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.8%530mg

Phosphorus

76%531mg

530 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.5%1345mg

Potassium

176%5969mg

1345 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.26%4.55μg

Selenium

39.8%22μg

4.55 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.8mg

Sodium

240%3594mg

3.8 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.6%4.24mg

Zinc

34%3.75mg

4.24 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.73%249g

Water

80%2961g

249 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Black Beans vs Tomatoes in Juice with Salt:

Boiled Black Beans have 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.4 times more Vitamin B1, 7.7 times more Vitamin B2, 11.6 times more Vitamin B3, 4 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 6.5 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Black Beans vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 4.4 times more Potassium, 4.8 times more Selenium, 948.8 times more Sodium and 11.9 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Black Beans have 3.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Fat, 6.4 times more Omega 6, 65.7 times more Sugars and 1.8 times more Fiber than Boiled Black Beans.
Both Boiled Black Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled Black Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Black BeansVS Black Turtle BeansTomatoes in Juice with SaltVS Black Turtle BeansBoiled Black BeansVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Boiled Black BeansVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Black Beans or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: