Comparing Nutrients in 500 calories Adzuki BeansVS Boiled Adzuki Beans

Weight per 500 calories

Adzuki Beans

152g

Boiled Adzuki Beans

391g

Adzuki Beans have 2.6 times more energy per 100g than Boiled Adzuki Beans. It has high energy density when compared to other foods. Boiled Adzuki Beans having average energy density.

Which food has more nutrients per 500 calories - Adzuki Beans or Boiled Adzuki Beans?

Macros Ratio

Protein Fat Carbs

Adzuki Beans

24%

75%

Boiled Adzuki Beans

23%

76%

500 kcal ▼

Macro Nutrients

Adzuki Beansvs Boiled Adzuki Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.81g

Fat

0.4%0.39g

0.81 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.44%0.14g

0.29 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.48%0.082g

0.17 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.5%96g

Carbohydrate

74.4%97g

96 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50.8%19.3g

Fiber

75%28.5g

19.3 gvs28.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30g

Protein

52.5%29.4g

30 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Adzuki Beansvs Boiled Adzuki Beans

0.17%1.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.6%0.69mg

Vitamin B1

37.4%0.45mg

Thiamine

0.69 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.7%0.33mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.33 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

4 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.7%2.23mg

Vitamin B5

33.6%1.68mg

Pantothenic acid

2.23 mgvs1.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

29%0.38mg

Pyridoxine

0.53 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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236%945μg

Vitamin B9

118%473μg

Folates and Folic Acid

945 μgvs473 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Adzuki Beansvs Boiled Adzuki Beans

10%100mg

Calcium

11%109mg

100 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.66mg

Copper

129%1.16mg

1.66 mgvs1.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.57mg

Iron

98%7.8mg

7.57 mgvs7.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46%193mg

Magnesium

48.4%203mg

193 mgvs203 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.63mg

Manganese

97%2.24mg

2.63 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82.7%579mg

Phosphorus

94%656mg

579 mgvs656 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56%1906mg

Potassium

61%2078mg

1906 mgvs2078 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.57%4.7μg

Selenium

8.52%4.7μg

4.7 μgvs4.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.6mg

Sodium

2.1%31.3mg

7.6 mgvs31.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69.6%7.66mg

Zinc

63%6.9mg

7.66 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.4g

Water

7%259g

20.4 gvs259 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Adzuki Beans vs Boiled Adzuki Beans:

Raw Adzuki Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Adzuki Beans.
Both Raw Adzuki Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Adzuki Beans vs Boiled Adzuki Beans:

Raw Adzuki Beans have 1.4 times more Copper than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 12.7 times more Water than Raw Adzuki Beans.
Both Raw Adzuki Beans and Boiled Adzuki Beans have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Adzuki Beans contain 1.5 times more Fiber than Raw Adzuki Beans.
Both Raw Adzuki Beans and Boiled Adzuki Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Adzuki Beans as well as Boiled Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Adzuki BeansVS Canned Adzuki Beans sweetenedBoiled Adzuki BeansVS Canned Adzuki Beans sweetened

Compare Foods

Comparing Nutrients in 500 calories Adzuki BeansVS Boiled Adzuki Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Adzuki Beans or Boiled Adzuki Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: