Comparing Nutrients in 500 calories Granny Smith ApplesVS Carrots

Weight per 500 calories

Granny Smith Apples

862g

Carrots

1220g

Granny Smith Apples have 1.4 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Granny Smith Apples or Carrots?

Macros Ratio

Protein Fat Carbs

Granny Smith Apples

94%

Carrots

87%

500 kcal ▼

Macro Nutrients

Granny Smith Applesvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.7%1.64g

Fat

3%2.93g

1.64 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

1.2%0.39g

NA gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

1.52%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

7.17%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

90%117g

Carbohydrate

90%117g

117 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

114%82.7g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

82.7 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

59.5%43g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

43 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%23g

Glucose

%7.2g

23 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%16.6g

Sucrose

%43.8g

16.6 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

63.5%24g

Fiber

90%34g

24 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

6.77%3.8g

Protein

20.3%11.3g

3.8 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Granny Smith Applesvs Carrots

4.8%43μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

43 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

13.6%0.16mg

Vitamin B1

67%0.8mg

Thiamine

0.16 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

16.6%0.22mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.22 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

6.8%1.1mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.66%0.48mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.48 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

24.5%0.32mg

Vitamin B6

129%1.7mg

Pyridoxine

0.32 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

6.47%26μg

Vitamin B9

58%232μg

Folates and Folic Acid

26 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

80%72mg

Ascorbic acid

NA mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

10.3%1.55mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.55 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

23%27.6μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

27.6 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Granny Smith Applesvs Carrots

4.3%43mg

Calcium

40.2%402mg

43 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

29.7%0.27mg

Copper

61%0.55mg

0.27 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

16%1.3mg

Iron

45.7%3.66mg

1.3 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

10.3%43mg

Magnesium

35%146mg

43 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

16.5%0.38mg

Manganese

76%1.74mg

0.38 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

14.8%103mg

Phosphorus

61%427mg

103 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

30.4%1034mg

Potassium

115%3902mg

1034 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.57%0.86μg

Selenium

2.2%1.2μg

0.86 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.57%8.62mg

Sodium

56%841mg

8.62 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.13%0.34mg

Zinc

26.6%2.93mg

0.34 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

20%737g

Water

29%1077g

737 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Granny Smith Apples vs Carrots:

Raw Carrots contain 236.2 times more Vitamin A, 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 11 times more Vitamin B3, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9, 5.2 times more Vitamin E and 5.8 times more Vitamin K than Raw Granny Smith Apples with skin .

Comparing minerals per 500 calories for Granny Smith Apples vs Carrots:

Raw Carrots contain 9.3 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 4.6 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 97.6 times more Sodium, 8.5 times more Zinc and 1.5 times more Water than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Granny Smith Apples with skin have 1.4 times more Sugars and 6.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber and 3 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Granny Smith Apples with skin as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Granny Smith ApplesVS Gala ApplesCarrotsVS Gala ApplesGranny Smith ApplesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Granny Smith ApplesVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Granny Smith Apples or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: