Lets compare vitamin content per 1 kilogram of Granny Smith Apples vs Carrots:
Raw Carrots contain 167 times more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.7 times more Vitamin E and 4.1 times more Vitamin K than Raw Granny Smith Apples with skin .
Comparing minerals per 1 kilogram for Granny Smith Apples vs Carrots:
Raw Carrots contain 6.6 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 69 times more Sodium and 6 times more Zinc than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Carrots have similar amounts of Water per 1 kg.
Both Raw Granny Smith Apples with skin as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Granny Smith Apples with skin have 1.4 times more Energy, 1.4 times more Carbohydrate, 2 times more Sugars and 9.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.1 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Raw Granny Smith Apples with skin as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.