Comparing Nutrients in 300 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Carrots

Weight per 300 calories

Enriched Bleached 13% Protein White (industrial) Wheat Flour

83g

Carrots

732g

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 8.8 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Carrots?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 13% Protein White (industrial) Wheat Flour

15%

81%

Carrots

87%

300 kcal ▼

Macro Nutrients

Enriched Bleached 13% Protein White (industrial) Wheat Flourvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

1.18%1.14g

Fat

1.8%1.76g

1.14 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.49%0.16g

Saturated Fat

0.73%0.23g

0.16 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

0.88%0.014g

Omega 3

0.91%0.015g

0.014 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

3.25%0.55g

Omega 6

4.3%0.73g

0.55 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

46%60g

Carbohydrate

54%70g

60 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

1.26%0.91g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.91 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

0.034%0.025g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.025 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

%0.025g

Glucose

%4.3g

0.025 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

%0.13g

Sucrose

%26.3g

0.13 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

5.23%2g

Fiber

54%20.5g

2 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

19.3%11g

Protein

12%6.8g

11 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 13% Protein White (industrial) Wheat Flourvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

51%0.61mg

Vitamin B1

40.2%0.48mg

Thiamine

0.61 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

28.4%0.37mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.37 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

31%4.93mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

4.93 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.4%0.32mg

Vitamin B5

40%2mg

Pantothenic acid

0.32 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.87%0.037mg

Vitamin B6

77.7%1mg

Pyridoxine

0.037 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

35.2%141μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

141 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

0.28%0.041mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.041 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

0.21%0.25μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.25 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Enriched Bleached 13% Protein White (industrial) Wheat Flourvs Carrots

2%20mg

Calcium

24%241mg

20 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

17.2%0.15mg

Copper

36.6%0.33mg

0.15 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

52.4%4.2mg

Iron

27.4%2.2mg

4.2 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

6.9%29mg

Magnesium

21%88mg

29 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

22.5%0.52mg

Manganese

45.5%1.05mg

0.52 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

14%99mg

Phosphorus

36.6%256mg

99 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

3.1%106mg

Potassium

69%2341mg

106 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

39.5%21.7μg

Selenium

1.33%0.73μg

21.7 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.11%1.66mg

Sodium

33.7%505mg

1.66 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

12%1.33mg

Zinc

16%1.76mg

1.33 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.29%10.6g

Water

17.5%646g

10.6 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Carrots:

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.3 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B3, 6.2 times more Vitamin B5, 27.1 times more Vitamin B6, more Vitamin C, 116.5 times more Vitamin E and 388.5 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Carrots:

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.9 times more Iron and 29.7 times more Selenium than Raw Carrots.
While Raw Carrots contain 12.1 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 22.1 times more Potassium, 304.6 times more Sodium, 1.3 times more Zinc and 60.8 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.

Comparison of macro-nutrients per 300 calories:

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Omega 6, 38 times more Sugars, 161.9 times more Fructose and 10.3 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Unenriched Bleached 13% Protein White (industrial) Wheat FlourCarrotsVS Unenriched Bleached 13% Protein White (industrial) Wheat FlourEnriched Bleached 13% Protein White (industrial) Wheat FlourVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: