Comparing Nutrients in 300 calories Spinach Spaghetti VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Spinach Spaghetti

80.6g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Spinach Spaghetti has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Spinach Spaghetti or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Spinach Spaghetti

15%

81%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Spinach Spaghetti vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

1.3%1.27g

Fat

9.85%9.56g

1.27 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.57%0.18g

Saturated Fat

6.3%2g

0.18 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

3.73%0.06g

Omega 3

2.1%0.034g

0.06 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

2.7%0.46g

Omega 6

3.1%0.53g

0.46 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

46.4%60.3g

Carbohydrate

39.4%51.2g

60.3 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

3.03%2.2g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

22.5%8.55g

Fiber

11.3%4.3g

8.55 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

19.2%10.8g

Protein

8.35%4.68g

10.8 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Spinach Spaghetti vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

2.06%18.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

25%0.3mg

Vitamin B1

19%0.23mg

Thiamine

0.3 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

12%0.16mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.16 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

23%3.67mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

3.67 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.5%0.98mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.98 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20%0.26mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.26 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

9.68%38.7μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

38.7 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

24.4%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

3.98%0.6mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

0.6 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

102%122μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

122 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Spinach Spaghetti vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

4.68%46.8mg

Calcium

2.42%24.2mg

46.8 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

44.7%0.4mg

Copper

30%0.27mg

0.4 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

21.5%1.7mg

Iron

17.5%1.4mg

1.7 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

33.4%140mg

Magnesium

12.4%52mg

140 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

93%2.13mg

Manganese

17.7%0.41mg

2.13 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

38.2%268mg

Phosphorus

26%181mg

268 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

8.9%303mg

Potassium

26%878mg

303 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

93%51.2μg

Selenium

0.34%0.19μg

51.2 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

1.94%29mg

Sodium

48.6%729mg

29 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

20.2%2.23mg

Zinc

6.78%0.75mg

2.23 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.18%6.73g

Water

3.18%118g

6.73 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 300 calories of Spinach Spaghetti vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Dry Spinach Spaghetti has 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin E and 28.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Dry Spinach Spaghetti as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Spinach Spaghetti vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Dry Spinach Spaghetti has 1.9 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 274.8 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium, 25.1 times more Sodium and 17.5 times more Water than Dry Spinach Spaghetti .

Comparison of macro-nutrients per 300 calories:

Dry Spinach Spaghetti has 1.8 times more Omega 3, 4.1 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Fat and 11.1 times more Saturated Fat than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Dry Spinach Spaghetti as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Spinach Spaghetti VS Cooked Spinach SpaghettiOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Spinach SpaghettiSpinach Spaghetti VS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Spinach Spaghetti VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Spinach Spaghetti or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: