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Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Boiled Carrots

Weight per 300 calories

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Boiled Carrots
857g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
35%
44%
21%
Boiled Carrots
8%
4%
88%
300 kcal ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Boiled Carrots
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
15%14.6g
Fat
1.6%1.54g
14.6 gvs1.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
5.85%1.87g
Saturated Fat
0.8%0.26g
1.87 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
NA
Omega 3
0.54%0.009g
NA gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
NA
Omega 6
4.4%0.75g
NA gvs0.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
12%16g
Carbohydrate
54%70.5g
16 gvs70.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
5.14%3.73g
Sugars
40.8%29.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.73 gvs29.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
4.26%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
%3.43g
0 gvs3.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%5.06g
Sucrose
%23g
5.06 gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
12%4.55g
Fiber
67.7%25.7g
4.55 gvs25.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
46.4%26g
Protein
11.6%6.5g
26 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Boiled Carrots
58.8%529μg
Vitamin A
811%7303μg
RAE, retinol activity equivalents
529 μgvs7303 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
117%1.4mg
Vitamin B1
47%0.57mg
Thiamine
1.4 mgvs0.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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145%1.9mg
Vitamin B2
29%0.38mg
Riboflavin
1.9 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
9.38%1.5mg
Vitamin B3
34.6%5.53mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs5.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.75mg
Vitamin B5
39.8%2mg
Pantothenic acid
0.75 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
34.3%0.45mg
Vitamin B6
101%1.3mg
Pyridoxine
0.45 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
101%30.4μg
Vitamin B7
NA
Biotin
30.4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
44.8%179μg
Vitamin B9
30%120μg
Folates and Folic Acid
179 μgvs120 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
420%10μg
Vitamin B12
0%0μg
Cobalamin
10 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
34.3%31mg
Ascorbic acid
0 mgvs31 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
74.2%445IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
445 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
9.45%1.4mg
Vitamin E
59%8.83mg
Tocopherols and Tocotrienols
1.4 mgvs8.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
98%117μg
Phytomenadione or phylloquinone
NA μgvs117 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Boiled Carrots
113%1127mg
Calcium
25.7%257mg
1127 mgvs257 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
83%0.75mg
Copper
16%0.15mg
0.75 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
10%407μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs407 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
52.3%4.2mg
Iron
36.4%2.9mg
4.2 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
34.6%145mg
Magnesium
20.4%85.7mg
145 mgvs85.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
82.2%1.9mg
Manganese
57.8%1.33mg
1.9 mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
1180%531μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
531 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
41.6%291mg
Phosphorus
36.7%257mg
291 mgvs257 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
32%1091mg
Potassium
59.2%2014mg
1091 mgvs2014 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
32%17.6μg
Selenium
11%6μg
17.6 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
22.4%336mg
Sodium
33%497mg
336 mgvs497 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
25.8%2.84mg
Zinc
15.6%1.7mg
2.84 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
23%847g
Water
21%773g
847 gvs773 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Carrots:
Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Carrots:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkBoiled CarrotsVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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