Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Canned Carrots with Salt

Weight per 300 calories

Roasted Soybeans with Salt

64g

Canned Carrots with Salt

1200g

Roasted Soybeans with Salt have 18.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Roasted Soybeans with Salt

31%

45%

24%

Canned Carrots with Salt

10%

84%

300 kcal ▼

Macro Nutrients

Roasted Soybeans with Saltvs Canned Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.7%16.2g

Fat

2.35%2.28g

16.2 gvs2.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.34%2.35g

Saturated Fat

1.35%0.43g

2.35 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.7%1.1g

Omega 3

8.25%0.13g

1.1 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47.6%8.1g

Omega 6

5.58%0.95g

8.1 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

51%66.5g

19.3 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.7g

Sugars

41%29.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs29.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.8%11.3g

Fiber

47.4%18g

11.3 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.7g

Protein

13.7%7.68g

24.7 gvs7.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Soybeans with Saltvs Canned Carrots with Salt

0.71%6.4μg

Vitamin A

744%6696μg

RAE, retinol activity equivalents

6.4 μgvs6696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.33%0.064mg

Vitamin B1

18%0.22mg

Thiamine

0.064 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.13%0.093mg

Vitamin B2

27.7%0.36mg

Riboflavin

0.093 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.64%0.9mg

Vitamin B3

41.4%6.62mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs6.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg

Vitamin B5

32.4%1.62mg

Pantothenic acid

0.29 mgvs1.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B6

103%1.34mg

Pyridoxine

0.13 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

27%108μg

Folates and Folic Acid

135 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg

Vitamin C

36%32.4mg

Ascorbic acid

1.4 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.9%0.58mg

Vitamin E

59.2%8.9mg

Tocopherols and Tocotrienols

0.58 mgvs8.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32.2μg

Vitamin K

98%118μg

Phytomenadione or phylloquinone

32.2 μgvs118 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Soybeans with Saltvs Canned Carrots with Salt

8.83%88.3mg

Calcium

30%300mg

88.3 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

139%1.25mg

0.53 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg

Iron

96%7.68mg

2.5 mgvs7.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%93mg

Magnesium

23%96mg

93 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.4mg

Manganese

235%5.4mg

1.4 mgvs5.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%232mg

Phosphorus

41%288mg

232 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.7%940mg

Potassium

63%2148mg

940 mgvs2148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.2%12.2μg

Selenium

8.73%4.8μg

12.2 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.95%104mg

Sodium

194%2904mg

104 mgvs2904 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.3%2mg

Zinc

28.4%3.12mg

2 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.25g

Water

30%1115g

1.25 gvs1115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Canned Carrots with Salt:

Roasted Soybeans with Salt have 1.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1046.8 times more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 5.6 times more Vitamin B5, 10.1 times more Vitamin B6, 23 times more Vitamin C, 15.3 times more Vitamin E and 3.6 times more Vitamin K than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Canned Carrots with Salt:

Roasted Soybeans with Salt have 2.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.4 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 3.9 times more Manganese, 2.3 times more Potassium, 27.9 times more Sodium, 1.6 times more Zinc and 894.2 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Drained Canned Carrots with Salt have similar amounts of Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Roasted Soybeans with Salt have 7.1 times more Fat, 5.4 times more Saturated Fat, 8.2 times more Omega 3, 8.5 times more Omega 6 and 3.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.4 times more Carbohydrate, 11.1 times more Sugars and 1.6 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Drained Canned Carrots with Salt have similar amounts of Energy per 300 kcal.
Both Roasted Soybeans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Roasted Soybeans with SaltVS Soy NutsCanned Carrots with SaltVS Soy NutsRoasted Soybeans with SaltVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Canned Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: