Comparing Nutrients in 300 calories SILK Nog, soymilkVS SILK Mocha, soymilk

Weight per 300 calories

SILK Nog, soymilk

405g

SILK Mocha, soymilk

517g

SILK Nog, soymilk has 1.3 times more energy per 100g than SILK Mocha, soymilk. It has average energy density when compared to other foods. SILK Mocha, soymilk having low energy density.

Which food has more nutrients per 300 calories - SILK Nog, soymilk or SILK Mocha, soymilk?

Macros Ratio

Protein Fat Carbs

SILK Nog, soymilk

13%

20%

67%

SILK Mocha, soymilk

14%

23%

63%

300 kcal ▼

Macro Nutrients

SILK Nog, soymilkvs SILK Mocha, soymilk

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.85%6.65g

Fat

7.68%7.45g

6.65 gvs7.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

3.33%1.07g

0 gvs1.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.4%50g

Carbohydrate

36%47g

50 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g

Sugars

53%38.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs38.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%9.97g

Protein

19%10.7g

9.97 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Nog, soymilkvs SILK Mocha, soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

55.7%0.72mg

Riboflavin

0 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.05%36.2μg

Folates and Folic Acid

0 μgvs36.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

79.7%1.9μg

Cobalamin

0 μgvs1.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Nog, soymilkvs SILK Mocha, soymilk

6.5%65mg

Calcium

63.6%636mg

65 mgvs636 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.2%1.2mg

Iron

28.4%2.28mg

1.2 mgvs2.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%499mg

Potassium

18.7%636mg

499 mgvs636 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.5%247mg

Sodium

14%212mg

247 mgvs212 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

17.4%1.9mg

0 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%336g

Water

12%449g

336 gvs449 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of SILK Nog, soymilk vs SILK Mocha, soymilk:

SILK Mocha, soymilk contains more Vitamin B2, more Vitamin B9 and more Vitamin B12 than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for SILK Nog, soymilk vs SILK Mocha, soymilk:

SILK Mocha, soymilk contains 9.8 times more Calcium, 1.9 times more Iron, 1.3 times more Potassium, more Zinc and 1.3 times more Water than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Mocha, soymilk have similar amounts of Sodium per 300 kcal.
Both SILK Nog, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Magnesium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

SILK Mocha, soymilk contains more Saturated Fat than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Mocha, soymilk have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 300 kcal.
Both SILK Nog, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

SILK Nog, soymilkVS SILK Chai, soymilkSILK Mocha, soymilkVS SILK Chai, soymilkSILK Nog, soymilkVS SILK Coffee, soymilkSILK Mocha, soymilkVS SILK Coffee, soymilk

Compare Foods

Comparing Nutrients in 300 calories SILK Nog, soymilkVS SILK Mocha, soymilk

Weight per 300 calories

Which food has more nutrients per 300 calories - SILK Nog, soymilk or SILK Mocha, soymilk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: