Comparing Nutrients in 300 calories SILK Nog, soymilkVS Blanched Almonds

Weight per 300 calories

SILK Nog, soymilk

405g

Blanched Almonds

50.8g

Blanched Almonds have 8 times more energy per unit of mass than SILK Nog, soymilk, which is very high in comparison to other foods. SILK Nog, soymilk having average energy density.

Which food has more nutrients per 300 calories - SILK Nog, soymilk or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

SILK Nog, soymilk

13%

20%

67%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

SILK Nog, soymilkvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.85%6.65g

Fat

27.5%26.7g

6.65 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.3%2g

0 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.13%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

37%6.3g

NA gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.4%50g

Carbohydrate

7.3%9.5g

50 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.2%5.03g

0 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%9.97g

Protein

19.4%11g

9.97 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Nog, soymilkvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.1%0.097mg

Thiamine

NA mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

28%0.36mg

Riboflavin

0 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.2%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

4.5%0.058mg

Pyridoxine

NA mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

0 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Nog, soymilkvs Blanched Almonds

6.5%65mg

Calcium

12%120mg

65 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

58%0.52mg

NA mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.2%1.2mg

Iron

21%1.67mg

1.2 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

32.4%136mg

0 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

40.6%0.93mg

NA mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

35%245mg

NA mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%499mg

Potassium

9.86%335mg

499 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.96%1.63μg

0 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.5%247mg

Sodium

0.64%9.66mg

247 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

13.7%1.5mg

0 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%336g

Water

0.062%2.3g

336 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of SILK Nog, soymilk vs Blanched Almonds:

Blanched Almonds contain more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for SILK Nog, soymilk vs Blanched Almonds:

SILK Nog, soymilk has 1.5 times more Potassium, 25.6 times more Sodium and 146.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 1.4 times more Iron, more Magnesium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Blanched Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

SILK Nog, soymilk has 5.3 times more Carbohydrate and 16.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 4 times more Fat, more Saturated Fat and more Fiber than SILK Nog, soymilk.
Both SILK Nog, soymilk and Blanched Almonds have similar amounts of Energy and Protein per 300 kcal.
Both SILK Nog, soymilk as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

SILK Nog, soymilkVS SILK Chai, soymilkBlanched AlmondsVS SILK Chai, soymilkSILK Nog, soymilkVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories SILK Nog, soymilkVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - SILK Nog, soymilk or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: