Comparing Nutrients in 300 calories SILK Banana-Strawberry soy yogurtVS Roasted Sunflower Seeds

Weight per 300 calories

SILK Banana-Strawberry soy yogurt

341g

Roasted Sunflower Seeds

51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is very high in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.

Which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

SILK Banana-Strawberry soy yogurt

11%

12%

77%

Roasted Sunflower Seeds

12%

72%

16%

300 kcal ▼

Macro Nutrients

SILK Banana-Strawberry soy yogurtvs Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.15%4.02g

Fat

26.5%25.7g

4.02 gvs25.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

8.4%2.7g

0 gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.22%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

99%17g

NA gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.7%58g

Carbohydrate

9.54%12.4g

58 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49.8%36g

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.4%2.05g

Fiber

15%5.72g

2.05 gvs5.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

17.8%9.96g

8 gvs9.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Banana-Strawberry soy yogurtvs Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.55%0.055mg

Thiamine

NA mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.75%0.13mg

Riboflavin

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

72.6%3.63mg

Pantothenic acid

NA mgvs3.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

32%0.41mg

Pyridoxine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30.5%122μg

Folates and Folic Acid

NA μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66.7%60mg

Vitamin C

0.8%0.72mg

Ascorbic acid

60 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

89.7%13.5mg

Tocopherols and Tocotrienols

NA mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

NA μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Banana-Strawberry soy yogurtvs Roasted Sunflower Seeds

60%600mg

Calcium

3.6%36mg

600 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

105%0.94mg

NA mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.3%2.2mg

Iron

24.5%1.96mg

2.2 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

16%66.5mg

NA mgvs66.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

47.3%1.1mg

NA mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

85%595mg

NA mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

13%438mg

NA mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

74.3%41μg

NA μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg

Sodium

0.1%1.55mg

51 mgvs1.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

24.8%2.73mg

NA mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.2%267g

Water

0.017%0.62g

267 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of SILK Banana-Strawberry soy yogurt vs Roasted Sunflower Seeds:

SILK Banana-Strawberry soy yogurt has 83.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.

Comparing minerals per 300 calories for SILK Banana-Strawberry soy yogurt vs Roasted Sunflower Seeds:

SILK Banana-Strawberry soy yogurt has 16.6 times more Calcium, 33.1 times more Sodium and 430.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both SILK Banana-Strawberry soy yogurt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

SILK Banana-Strawberry soy yogurt has 4.7 times more Carbohydrate and 25.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Fat, more Saturated Fat and 2.8 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Protein per 300 kcal.
Both SILK Banana-Strawberry soy yogurt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

SILK Banana-Strawberry soy yogurtVS SILK Original CreamerRoasted Sunflower SeedsVS SILK Original CreamerSILK Banana-Strawberry soy yogurtVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories SILK Banana-Strawberry soy yogurtVS Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: