Comparing Nutrients in 300 calories RowalVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Rowal

270g

Cooked Ripe Red Tomatoes

1667g

Rowal has 6.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Rowal or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Rowal

15%

78%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Rowalvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.57%5.4g

Fat

1.9%1.83g

5.4 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.07%0.66g

Saturated Fat

0.78%0.25g

0.66 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.1%0.033g

NA gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.1%0.7g

NA gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.6g

Carbohydrate

51.4%67g

64.6 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.6%38g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.97g

Glucose

%19.7g

2.97 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33.8g

Sucrose

%0g

33.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.8g

Fiber

30.7%11.7g

16.8 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

28.3%16g

6.2 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rowalvs Cooked Ripe Red Tomatoes

5.7%51.4μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

51.4 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

50%0.6mg

Thiamine

NA mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

28.2%0.37mg

Riboflavin

NA mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

NA mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

43%2.15mg

Pantothenic acid

NA mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

101%1.3mg

Pyridoxine

NA mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

54%217μg

Folates and Folic Acid

NA μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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77.5%69.7mg

Vitamin C

422%380mg

Ascorbic acid

69.7 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

NA mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

NA μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rowalvs Cooked Ripe Red Tomatoes

4.05%40.5mg

Calcium

18.3%183mg

40.5 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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318%2.86mg

Copper

139%1.25mg

2.86 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.3%5.95mg

Iron

142%11.3mg

5.95 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.6%86.5mg

Magnesium

35.7%150mg

86.5 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.2%0.42mg

Manganese

76%1.75mg

0.42 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

66.7%467mg

141 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

107%3633mg

354 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

15%8.33μg

NA μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.72%11mg

Sodium

12.2%183mg

11 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

21.2%2.33mg

1.16 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%193g

Water

42.5%1572g

193 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rowal vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 7.8 times more Vitamin A and 5.4 times more Vitamin C than Raw Rowal.

Comparing minerals per 300 calories for Rowal vs Cooked Ripe Red Tomatoes:

Raw Rowal has 2.3 times more Copper than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 10.3 times more Potassium, 17 times more Sodium, 2 times more Zinc and 8.1 times more Water than Raw Rowal.

Comparison of macro-nutrients per 300 calories:

Raw Rowal has 2.9 times more Fat and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.2 times more Fructose and 2.5 times more Protein than Raw Rowal.
Both Raw Rowal and Cooked Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Raw Rowal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

RowalVS Traditional PineappleCooked Ripe Red TomatoesVS Traditional PineappleRowalVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories RowalVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Rowal or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: